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  • Natural Sleep Aids that Work

    Natural sleep aids, how they work and improve health. Before we delve into natural sleep aids. A good night’s sleep plays a tremendously important role in your physical health. As an example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing insomnia or sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, WEIGHT GAIN, and stroke.…