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  • Natural Sleep Aids that Work

    Natural sleep aids, how they work and improve health. Before we delve into natural sleep aids. A good night’s sleep plays a tremendously important role in your physical health. As an example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing insomnia or sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, WEIGHT GAIN, and stroke.…

  • How to Sleep Better

    We live in an era where business never stops, we’re always connected to our laptops, tablets, and smartphones, and our daily stress is at an all time high. This makes it increasingly difficult to shut out the world and have a good night’s sleep. I’m sure you have heard this plenty of times, but you need an average of eight hours of sleep a day. We know this number, yet…