2021 Oct 12th

3 Healthy Halloween Treats to Try This Year

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The fall season is just beginning, and our favourite holiday is almost here. Here are 3 healthy H …

2021 Jul 18th

Okanagan Sourdough Pasta Salad Recipe

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Try out this healthy sourdough pasta salad recipe this summer! Perfect for a potluck or picnic, this …

2021 Apr 21st

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Staying hydrated is a challenge, to say the least. But not anymore. These 8 infused water recipes …

2021 Jan 31st

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Try our gluten-smart protein pancakes recipe, a healthy breakfast idea to crush your diner flapja …

2021 Jan 23rd

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Incorporating protein powder into your diet does not have to be boring. Here are several recipes …

2020 Nov 27th

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Learn how to make these simple protein bars packed with stress-fighting ingredients for chilled o …

2020 Sep 5th

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Are you scrolling through the internet for healthy Thanksgiving recipes ideas? Your search ends here …

2020 Mar 9th

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Looking for a healthy treat to celebrate St. Patrick’s Day with? Give this minty Shamrock Shake r …

2019 Dec 9th

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Need a little something extra this holiday season? Try this festive eggnog latte recipe!If you are a …