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  • Top 5 Benefits of Getting Your Protein From Mushrooms

    When it comes to nutrition these days, high-protein is king. But if you’re worried that scaling up your protein intake means endless plates of meat, have no fear. Long valued for their meaty texture and taste, mushrooms are proving their protein power as an addition to (or even substitute for) a meat-heavy diet. Let’s take a look at how they stack up on content and quality:

  • 8 Things I Wish I Knew When I Started Running

    The importance of regular exercise are well-documented – benefits include maintaining a healthy weight, elevated energy levels, disease prevention, and a enhancing your mood. Many people turn to running as their chosen form of exercise because it seems easy to pick up.  Being aware of these eight common mistakes would have helped my fitness when I started running.

  • Healthy Recipes: No-Bake Protein-Filled Energy Balls

    There is nothing more energizing and satisfying than biting into an oat-filled energy ball.  When I don’t have time to sit down for breakfast, or if I’m too busy to prepare a small meal, these energy balls are the perfect solution.

  • Should Women Drink Protein?

    Whether you should or should not drink protein is a surprisingly common question amongst many women. There is one simple answer: YES! Protein is not reserved for people who are aiming to be fitness models or gym enthusiasts. Young to old, male or female you should be making an effort to consume more protein. The benefits of drinking protein are plentiful, not to mention that protein helps women achieve a…

  • Vega One All-in-One Nutritional Shake Reformulation

        If you haven’t already heard, Vega has reformulated it’s ever-so-popular Vega One All in One Nutritional Shake. But no need to worry Vega lovers, it’s arguably better than the original formula. Let’s dive in and discover the differences between the old and new Vega One formula.