Loading posts...
  • You Don’t Have to be an Expert to Get a Killer Core

    When you hear the words “core strengthening”, like most people, you probably imagine a lean, trim waistline and rock hard, washboard abs.  And who could blame you? The visible perks of a strong, stable core are hard to ignore.  But the truth is that the benefits of training your core, a complex network that includes your abdominal, back and pelvic area muscles, go way beyond just a tight midsection.