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  • 12 Ways to Boost Your Health With a Lemon

    After a good night’s sleep, your body has been fasting. This is how the words ‘break’ and ‘fast’ come together (hence, breakfast). Deciding how to begin breakfast, or break your fast, is one of the most important parts of your day. It has lasting effects that will determine your energy levels for the day ahead (amongst other benefits). My personal recommendation for breaking your fast, and something that I do everyday,…