Loading posts...
  • 5 Tips for Weight Loss Success with a Paleo Diet

    First things first – let's discuss the prevalence of fad diets and what they mean for your health.  The Raw Food Diet, the Alkaline Diet, or the Blood Type Diet are just a few examples of current fads that encourage dieters to adopt a particular way of eating to promote weight loss.  Unfortunately, many of these diets are unsustainable, and as soon as you return to your regular eating habits,…
  • 7 Ways to Practice a Paleo Diet on a Budget

    If you are thinking about starting a Paleo diet, or are just starting this diet, you’ve probably discovered that it can cause some damage to ye’ old wallet. The fact is fresh foods and meats are usually more expensive than shelf-stable, convenience foods. If you want to stick with a Paleo diet and don’t want to deplete your bank account, use these tips to help stretch your dollar when grocery…