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nutrition

Sugar Crash After Halloween? Here Are 5 Survival Tips

Posted by YesWellness.com

Sugar Crash After Halloween? Here Are 5 Survival Tips

Sugar Crash After Halloween? Here Are 5 Survival Tips

Halloween hauls can cause a rush of sugar into your body, but after the initial spike, you are more than likely fighting to keep your eyes open. Here are our 5 survival tips to help you fight off a sugar crash.   Halloween is a favourite holiday for many because it is easy to get your hand

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Frozen Vs. Fresh Food (The Answer Will Surprise You)

Posted by YesWellness.com

Frozen Vs. Fresh Food (The Answer Will Surprise You)

Frozen Vs. Fresh Food (The Answer Will Surprise You)

When shopping, one question that always comes to my mind is whether to buy frozen or fresh food. We're always told fresh food is the only way to go, but is that true? What is the actual nutritional value? Read on to find out.Many people don't realize this, but grocery shopping shapes your family's h

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Are Organic Spices and Seasonings Worth the Money?

Posted by YesWellness.com

Are Organic Spices and Seasonings Worth the Money?

Are Organic Spices and Seasonings Worth the Money?

One of the most important parts of every meal is seasoning. While fresh ingredients are key, organic spices help bring everything together. Not only are they natural, but they will take your meals to the next level.Exploring your kitchen cabinets may expose the chaos of herbs and spices used in many

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Purified Water: 5 Important Benefits of Alkaline Water

Posted by YesWellness.com

Purified Water: 5 Important Benefits of Alkaline Water

Purified Water: 5 Important Benefits of Alkaline Water

Water is a requirement for our survival, which is why it is so important to be drinking the right kind of water. Drinking purified water is extremely important to overall wellbeing and has several health benefits.There are many reasons that it is important to consume adequate amounts of water every

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How to Make Vegan Food Taste Good

Posted by YesWellness.com

How to Make Vegan Food Taste Good

How to Make Vegan Food Taste Good

Following a vegan diet is good for you and the environment, but it doesn't always taste great. Here are some tips and recipes to make vegan food so tasty you'll almost forget it's a special diet!Who says vegan food must be bland and tasteless? There's a widespread misconception that eating vegan mea

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Is Canola Oil Really a Healthy Cooking Oil?

Posted by YesWellness.com

Is Canola Oil Really a Healthy Cooking Oil?

Is Canola Oil Really a Healthy Cooking Oil?

There's a lot of conflicting information on the health benefits of canola oil. Organic canola oil isn't bad for you but is typically genetically modified and refined, making other options better.There is a lot of controversy concerning how healthy canola oil really is. Because of how it's made, more

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MCT Oil vs. Coconut Oil: Benefits and Risks

Posted by YesWellness.com

MCT Oil vs. Coconut Oil: Benefits and Risks

MCT Oil vs. Coconut Oil: Benefits and Risks

MCT oils are gaining popularity while coconut oil gains skepticism. Both may provide benefits, but MCT oils appear to have more of an impact with less risk.Coconut oil has long been praised as a superfood cure-all, but what is MCT oil and why are experts so concerned that people understand the diffe

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How to Keep Your Gut Healthy With Probiotics

Posted by YesWellness.com

How to Keep Your Gut Healthy With Probiotics

How to Keep Your Gut Healthy With Probiotics

Learn how you can heal your gut with probiotics for better digestion, energy, immunity, and overall health.You may feel like bloating, fatigue, and acne are a regular part of life, but they're not. They are the direct result of an unhealthy gut.Thankfully, there is a simple solution: Probiotics.In t

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Everything to Consider When Choosing a Weight Loss Diet

Posted by YesWellness.com

Everything to Consider When Choosing a Weight Loss Diet

Everything to Consider When Choosing a Weight Loss Diet

Finding the proper diet for your weight loss goals requires knowing your options. Here is everything to consider when choosing a weight loss diet.Did you know that there are over 100 weight-loss diets out there? While this means that you get a lot of choices, how do you know how to choose the best w

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7 Top Health Benefits of Apple Cider Vinegar

Posted by YesWellness.com

7 Top Health Benefits of Apple Cider Vinegar

7 Top Health Benefits of Apple Cider Vinegar

The benefits of apple cider vinegar have been known for centuries. Read this post to discover how ACV can help boost your overall health and wellness.Finding the right supplements can be a struggle. But most people use them anyway because they play such a significant role in their journey to wellnes

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Healthy Snacking While Living with Diabetes

Posted by Yeldah Yousfi - Organika

Healthy Snacking While Living with Diabetes

Healthy Snacking While Living with Diabetes

These Cookies are the perfect bite-sized snack, low in sugar and a guilt-free keto treat. Learn more in this blog post, written by our friends over at Organika. I am definitely a snacker and I love finding healthy snacking options that won’t drastically increase my blood sugar levels and will

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7 Surprising Bulletproof Coffee Benefits

Posted by YesWellness.com

7 Surprising Bulletproof Coffee Benefits

7 Surprising Bulletproof Coffee Benefits

When you make Bulletproof Coffee a part of your daily routine, here are 7 surprising Bulletproof Coffee benefits you might start to experience!In the United States, we consume 400 million cups of coffee per day. Since we're already drinking it, how can we make it healthier? Enter: bulletproof coffee

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