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  • Self-Prescribing a Good Dose of Laughter

      Start the New Year by committing to some new behaviors that get you laughing. Share a joke with a co-worker or tell a story that makes you chuckle. Laughing in a social environment or by yourself stimulates an internal and external response that contributes to feelings of pleasure, enjoyment, mirth and relief to name a few. Why is laughing so important?  We often catch ourselves laughing in a social…

  • Self-Prescribing a Good Dose of Laughter (Clone)

      Start the New Year by committing to some new behaviors that get you laughing. Share a joke with a co-worker or tell a story that makes you chuckle. Laughing in a social environment or by yourself stimulates an internal and external response that contributes to feelings of pleasure, enjoyment, mirth and relief to name a few. Why is laughing so important?  We often catch ourselves laughing in a social…

  • How Stressed Are You? Take This Free Test to Find Out

    Cortisol, epinephrine and norepinephrine, also known as “stress hormones”, are released when our bodies experience stressful situations. Elevated stress levels can present many adverse health effects including the development of chronic stress, depression, diabetes, high blood pressure and anxiety.