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  • Magnesium Supplements: Why Are They Monumental to Your Health?

    Magnesium. Why is it so tough to get enough? Magnesium is one of those hard working minerals that simply doesn’t get the attention it deserves. Health Canada says almost half of all Canadians are deficient in this crucial mineral, which can lead to symptoms such as restless legs, muscle cramps, migraines, fatigue, anxiety and insomnia, to name a few.