Tag / Intermittent fasting

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  • Should You Give Eating a Rest?

    Can skipping meals make you healthier? Despite everything you’ve heard about “calories in, calories out,” the links between meal skipping and losing weight are tricky. If you find it nearly impossible to…

  • Intermittent fasting

      It seems that we are being bombarded on a daily basis with new dieting trends, eat this and not that, eat at this time, not at that time or don’t eat…