fitness

2022 Jan 1st

How to Build a Home Gym in 5 Simple Steps

Posted by YesWellness.com

How to Build a Home Gym in 5 Simple Steps

Learn how to create a motivating home gym that will inspire you to crush your 2022 fitness goals.After a stressful year (yes, we're talking to you 2021!), it's more important than ever to give your body the love and attention it deserves. Making time to work up a sweat every day can do wonders for y

2021 Dec 2nd

13 Holiday Gifts For the Yoga Lover in Your Life

Posted by YesWellness.com

13 Holiday Gifts For the Yoga Lover in Your Life

Get your holiday shopping sorted with these 13 holiday gifts for the yoga lover in your life. From meditation must-haves to yoga accessories, this gift guide has it all.We're helping take the stress out of holiday shopping with curated gift guides for everyone on your list. If you've been searching

2021 Mar 26th

Outdoor Exercise: 7 Ways to Work Out Outside

Posted by YesWellness.com

Outdoor Exercise: 7 Ways to Work Out Outside

April is Move More Month! With the weather getting warmer, there are many fun ways to get your body moving outside. Here are some outdoor exercises to try this month. In the world of convenience food, smartphones, and online video streaming, when it comes time to exercise, it's only natural to

2020 Jun 15th

The Benefits of Foam Rolling and Why You Should Start Today

Posted by YesWellness.com

The Benefits of Foam Rolling and Why You Should Start Today

Have you tried foam rolling before? Discover the many benefits of foam rolling and learn how you can get started today. Foam rolling is an excellent way to care for your muscles and speed up recovery time after strenuous workouts. Not only does it increase circulation in your body, but it can

2020 Jun 6th

3 Simple Ways to Become More Flexible

Posted by YesWellness.com

3 Simple Ways to Become More Flexible

Discover 3 simple ways to become more flexible and learn about the benefits of increased flexibility. Stretching has a lot more added benefits than simply making you limber. It can help keep your joints healthy and reduce your risk of hurting yourself, which can be beneficial during workouts.

2020 Apr 19th

6 Best Ways to Exercise Without a Gym

Posted by YesWellness.com

6 Best Ways to Exercise Without a Gym

The gym is not the only place where you can improve your health and fitness. Here are 6 ways to exercise without a gym! Did you know that exercise can lead to an increased chance of living longer Studies have shown that people who exercise for 150 minutes a week have a 33 percent lower chan

2019 Jul 24th

4 Ways to Get Healthy on a Budget

Posted by YesWellness.com

4 Ways to Get Healthy on a Budget

Want to get in shape but don't have tons of money to spend on gym memberships and workout resources? No worries. Here are 4 ways to get healthy on a budget.It may seem that being in the best shape of your life requires having money to hire a personal trainer or a personal chef – but this simply is n

2019 Jul 15th

The 6 Benefits of Regular Exercise

Posted by YesWellness.com

The 6 Benefits of Regular Exercise

These 6 benefits of regular exercise will motivate you to finally make your gym goal a long-term habit! There may be more to life than exercise, but you’ll get more out of life if you exercise.If you want to feel better, look better, and have more energy, then there is absolutely nothing that c

2019 Apr 19th

Why Sitting is Bad For You (And What to do About it)

Posted by YesWellness.com

Why Sitting is Bad For You (And What to do About it)

This post will cover exactly why sitting is bad for you... And what to do about it. Keep reading to see our 6 simple tips for better workplace wellness! You were not built for a sedentary lifestyle. This is because human evolution has structured our bodies to thrive under constant mov

2019 Mar 3rd

Get Motivated to Workout: Celebrity Trainer Tips

Posted by YesWellness.com

Get Motivated to Workout: Celebrity Trainer Tips

Get motivated to workout with these top tips from a celebrity trainer. Getting in shape is hard, but these tips will help you push through it.As a celebrity trainer in Hollywood, I have been around some of the most beautiful women in the world.You might find it comforting to know, that behind all of

2019 Jan 2nd

Weight Loss Programs and Tips for Beginners

Posted by YesWellness.com

Weight Loss Programs and Tips for Beginners

New year, new fitness goals. This post goes over weight loss programs and beginner workout tips to consider when getting back into your fitness routine.How to Choose the Right Weight Loss Program? When it comes to weight loss programs, crushing fitness goals or venturing into the world of welln

2018 Sep 7th

4 Simple Lifestyle Changes for a Healthy Heart

Posted by YesWellness.com

4 Simple Lifestyle Changes for a Healthy Heart

See our top 4 tips on how to make simple lifestyle changes for a healthy heart. Did you know that more than a million people die from heart disease in North America every year? It is the leading cause of death of men and women, and hundreds of thousands of people suffer sudden heart attacks e

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