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fitness

How to Build a Home Gym in 5 Simple Steps

Posted by YesWellness.com

How to Build a Home Gym in 5 Simple Steps

How to Build a Home Gym in 5 Simple Steps

Learn how to create a motivating home gym that will inspire you to crush your 2022 fitness goals.After a stressful year (yes, we're talking to you 2021!), it's more important than ever to give your body the love and attention it deserves. Making time to work up a sweat every day can do wonders for y

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13 Holiday Gifts For the Yoga Lover in Your Life

Posted by YesWellness.com

13 Holiday Gifts For the Yoga Lover in Your Life

13 Holiday Gifts For the Yoga Lover in Your Life

Get your holiday shopping sorted with these 13 holiday gifts for the yoga lover in your life. From meditation must-haves to yoga accessories, this gift guide has it all.We're helping take the stress out of holiday shopping with curated gift guides for everyone on your list. If you've been searching

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The Benefits of Foam Rolling and Why You Should Start Today

Posted by YesWellness.com

The Benefits of Foam Rolling and Why You Should Start Today

The Benefits of Foam Rolling and Why You Should Start Today

Have you tried foam rolling before? Discover the many benefits of foam rolling and learn how you can get started today. Foam rolling is an excellent way to care for your muscles and speed up recovery time after strenuous workouts. Not only does it increase circulation in your body, but it can

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3 Simple Ways to Become More Flexible

Posted by YesWellness.com

3 Simple Ways to Become More Flexible

3 Simple Ways to Become More Flexible

Discover 3 simple ways to become more flexible and learn about the benefits of increased flexibility. Stretching has a lot more added benefits than simply making you limber. It can help keep your joints healthy and reduce your risk of hurting yourself, which can be beneficial during workouts.

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6 Best Ways to Exercise Without a Gym

Posted by YesWellness.com

6 Best Ways to Exercise Without a Gym

6 Best Ways to Exercise Without a Gym

The gym is not the only place where you can improve your health and fitness. Here are 6 ways to exercise without a gym! Did you know that exercise can lead to an increased chance of living longer Studies have shown that people who exercise for 150 minutes a week have a 33 percent lower chan

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4 Ways to Get Healthy on a Budget

Posted by YesWellness.com

4 Ways to Get Healthy on a Budget

4 Ways to Get Healthy on a Budget

Want to get in shape but don't have tons of money to spend on gym memberships and workout resources? No worries. Here are 4 ways to get healthy on a budget.It may seem that being in the best shape of your life requires having money to hire a personal trainer or a personal chef – but this simply is n

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The 6 Benefits of Regular Exercise

Posted by YesWellness.com

The 6 Benefits of Regular Exercise

The 6 Benefits of Regular Exercise

These 6 benefits of regular exercise will motivate you to finally make your gym goal a long-term habit! There may be more to life than exercise, but you’ll get more out of life if you exercise.If you want to feel better, look better, and have more energy, then there is absolutely nothing that c

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Why Sitting is Bad For You (And What to do About it)

Posted by YesWellness.com

Why Sitting is Bad For You (And What to do About it)

Why Sitting is Bad For You (And What to do About it)

This post will cover exactly why sitting is bad for you... And what to do about it. Keep reading to see our 6 simple tips for better workplace wellness! You were not built for a sedentary lifestyle. This is because human evolution has structured our bodies to thrive under constant mov

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Get Motivated to Workout: Celebrity Trainer Tips

Posted by YesWellness.com

Get Motivated to Workout: Celebrity Trainer Tips

Get Motivated to Workout: Celebrity Trainer Tips

Get motivated to workout with these top tips from a celebrity trainer. Getting in shape is hard, but these tips will help you push through it.As a celebrity trainer in Hollywood, I have been around some of the most beautiful women in the world.You might find it comforting to know, that behind all of

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4 Simple Lifestyle Changes for a Healthy Heart

Posted by YesWellness.com

4 Simple Lifestyle Changes for a Healthy Heart

4 Simple Lifestyle Changes for a Healthy Heart

See our top 4 tips on how to make simple lifestyle changes for a healthy heart. Did you know that more than a million people die from heart disease in North America every year? It is the leading cause of death of men and women, and hundreds of thousands of people suffer sudden heart attacks e

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