expert tips

2022 Sep 12th

How to Take Vitamin D Supplements for Maximum Benefits

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

How to Take Vitamin D Supplements for Maximum Benefits

Learn how to take vitamin D supplements correctly to boost your benefits from this essential nutrient. Many people take vitamin D supplements to improve their health but aren't getting the maximum benefits. Vitamin D is one of the most important vitamins in your body and plays an important ro

2022 Aug 1st

Prenatal Vitamins: Everything You Need to Know + Benefits

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

Prenatal Vitamins: Everything You Need to Know + Benefits

Your body needs a lot of nutrients when you're growing a baby. Prenatal vitamins fill these gaps to support your entire pregnancy journey.Congratulations! You're starting the adventure of a lifetime! During the next 40 weeks, your body will need a lot of extra nutrients. Your first step on this jour

2022 Aug 1st

3 Effective Yet Natural Acne Treatment Methods

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

3 Effective Yet Natural Acne Treatment Methods

It's natural to want a clear complexion, but chemical acne remedies may cause more harm than good. By using a natural acne treatment, you can bypass the hazards of prescription remedies and standard cleansers. It is natural to have anxiety over facial acne, especially since your face is almost

2022 Jul 21st

How Much Vitamin D Should I Take Daily? Tips for Canadians

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

How Much Vitamin D Should I Take Daily? Tips for Canadians

If you've ever asked yourself "how much vitamin D should I take daily?" you're in the right place. Check out our top tips for Canadians!How much vitamin D should you be taking? And what are some good options for making sure you're getting enough? We've got answers!Most Canadians don't get enough vit

2022 Jul 9th

Magnesium Supplements: Why Are They Monumental to Your Health?

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

Magnesium Supplements: Why Are They Monumental to Your Health?

Magnesium supplements have many benefits for your health. This article tells you everything you need to know about magnesium and its importance to your health.Magnesium supplements don't get the attention they deserve, even though this mineral is essential for your body's function. From protein synt

2022 May 9th

Bee Propolis Spray: The Natural Way to Boost Your Child's Immunity

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

Bee Propolis Spray: The Natural Way to Boost Your Child's Immunity

What is bee propolis spray? How does it work? And how can you use it to boost your child's immunity? We're answering these questions and more in this post! Many parents are concerned about their children's health and well-being, especially when it comes to their immune systems. So we've got a

2022 Mar 10th

How to Keep Your Gut Healthy With Probiotics

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

How to Keep Your Gut Healthy With Probiotics

Learn how you can heal your gut with probiotics for better digestion, energy, immunity, and overall health.You may feel like bloating, fatigue, and acne are a regular part of life, but they're not. They are the direct result of an unhealthy gut.Thankfully, there is a simple solution: Probiotics.In t

2022 Jan 30th

5 Best Vitamin Supplements For Winter Wellness

Posted by Zahid Merali, B. Sc. (Pharm), R. Ph.

5 Best Vitamin Supplements For Winter Wellness

It's important to take a combination of vitamin supplements for winter to keep you feeling healthy and prevent unwanted coughs and colds. Check out our top recommendations!This article covers the 5 best vitamin supplements for winter and a few immune-boosting tips to keep you healthy. Some of us are

2021 Sep 12th

What Makes Enerex Greens Unique

Posted by Nicole Eckert・CNP, Holistic Nutritionist

What Makes Enerex Greens Unique

Curious about what makes Enerex Greens unique? Read this guest post by Nicole Eckert • CNP, Holistic Nutritionist to find out.There is an abundance of options when it comes to choosing a greens powder to include in your lifestyle. You’ve likely heard that nutrient-dense greens are beneficial for our

2021 Mar 31st

Healthy Snacking While Living with Diabetes

Posted by Yeldah Yousfi - Organika

Healthy Snacking While Living with Diabetes

These cookies are the perfect bite-sized snack, low in sugar and a tasty keto treat. Learn more in this blog post, written by our friends over at Organika. I am definitely a snacker and I love finding healthy snacking options that won’t drastically increase my blood sugar levels and will keep

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