Tag / cortisol
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High Cortisol Levels – The Good, Bad, And Down-right Ugly Effects
HIGH CORTISOL LEVELS – The Good, Bad, And Down-right Ugly Effects Cortisol, known as the “fight or flight hormone”, has the amazing ability to set of a plethora of changes in the…
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Self-Prescribing a Good Dose of Laughter
Start the New Year by committing to some new behaviors that get you laughing. Share a joke with a co-worker or tell a story that makes you chuckle. Laughing in a…
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Self-Prescribing a Good Dose of Laughter (Clone)
Start the New Year by committing to some new behaviors that get you laughing. Share a joke with a co-worker or tell a story that makes you chuckle. Laughing in a…
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How Stressed Are You? Take This Free Test to Find Out
Cortisol, epinephrine and norepinephrine, also known as “stress hormones”, are released when our bodies experience stressful situations. Elevated stress levels can present many adverse health effects including the development of chronic stress,…
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Saying No to Stress
It’s helpful to understand that being stressed is more than a just bothersome mental state you’re subjected to from time to time. Being stressed promotes a number of physiological changes in the…
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The Stress Connection: Adrenal Fatigue and Digestion
As human beings our fight or flight stress response plays an essential role in our navigation of the world around us. Unfortunately, gone unchecked, chronic stress can burn out this response and…
