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  • weight loss programs

    Weight Loss Programs, An Introduction

    Weight Loss Programs, an Introduction For Beginners When the new year rolls around, we all start thinking “resolutions” or “new year, new me”. With that comes new fitness goals and a lot…

  • Overcome a Plateau

    My one piece of advice to overcome hitting a plateau is quite simple: workout outside. Why outdoors? Because exercising outside has many health benefits that include: