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  • Skipping Meals: Should You Give Eating a Rest?

    Can skipping meals make you healthier? Despite everything you’ve heard about “calories in, calories out,” the links between skipping meals and losing weight are tricky. If you find it nearly impossible to shed those extra pounds from your midsection, you’re not alone.   Whether or not we’d like to admit it, there’s a reason why fat sets up camp on our waistlines in the first place. The obvious triggers are…

  • 8 Supplements That Help You Get Your Ideal Weight

    A New Year’s goal that we could all use a helping hand with is weight management. Our ideal weight not only makes us feel good, but is associated with a lower risk to a number of conditions such as joint pain, cardiovascular disease, and diabetes.