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  • 10 Ways Mushrooms Can Boost Your Health

    When you’re aiming for nutrition, you probably reach for all of the bright, colorful vegetables that doctors recommend. But if you’ve been overlooking the somewhat pigment-challenged mushroom, you might want to change that because what this food lacks in color, it more than makes up for in health benefits. Neither a fruit nor a vegetable, these fleshy fruit bearing bodies of fungus offer a truly unique nutritional profile that deserves…