When you make Bulletproof Coffee a part of your daily routine, here are 7 surprising Bulletproof Coffee benefits you might start to experience!
In the United States, we consume 400 million cups of coffee per day. Since we're already drinking it, how can we make it healthier? Enter: bulletproof coffee. There are tons of bulletproof coffee benefits to consider and they just might make your morning even better!
7 Surprising Bulletproof Coffee Benefits
What Is Bulletproof Coffee?
If you're wondering how to make bulletproof coffee, we've got you covered. The bulletproof coffee recipe is pretty straightforward. It's just your regular cup of black coffee and a couple of tablespoons each of healthy fats like grass-fed butter or MCT oil. Blend and enjoy.
To get the full benefits of bulletproof coffee, you can try one of these specific blends that don't contain any harmful additives or molds.
Bulletproof coffee is intended to replace your typical breakfast. You can even make cold brew bulletproof coffee with the help of a blender!
Bulletproof has recently risen to popularity after predominantly being popular in CrossFit and fad diet culture. For those following a high-fat diet, the bulletproof coffee Keto diet is a great way to get fats early in the morning.
Bulletproof Coffee Benefits
The idea of bulletproof coffee is for it to drive mental focus and clarity. While there are some claims that bulletproof coffee consumption daily is unhealthy due to its high saturated fat content, occasional bulletproof coffee consumption is a nice way to start your morning.
Here are a few benefits of drinking bulletproof coffee!
1. Long-Lasting Energy
The high saturated fat content in high-quality grass-fed butter gives your body the energy it needs to start the day. Instead of the fast carbs and sugars you might get in a breakfast of cereal and milk, bulletproof coffee offers a more complex and richer nutrient profile.
The complex fatty acids in MCT oil are key to long-lasting energy since they're shorter chain fatty acids mean they're used up quickly and absorbed into the body.
2. Higher Potential for Weight Loss
You may have heard about ketosis with the Keto craze going on. In short, ketosis occurs when your blood contains a high level of ketones. When this occurs, fat is the main fuel for your body. This can help supply energy to the brain and weight loss because people feel fuller when eating fattier foods.
Bulletproof coffee works in a similar way to provide ketones to your blood and potentially help burn fat. Coconut oil, ghee, butter, or MCT oil can all help accomplish this.
3. Improved Focus and Mental Clarity
The nutrients in the butter and MCT oil turn your regular cup of joe into a superfood of sorts. MCT oil might have the ability to sharpen your brain's ability to function and since bulletproof coffee helps you stay full longer, you won't be distracted by any hunger pangs!
Think about how you normally feel after your coffee. We've all had one cup too many and felt that sharp, jittery feeling that makes it harder and harder to focus as the day goes by. With bulletproof coffee, you won't have that edge as you do with a regular cup of coffee.
4. Might Be Beneficial For People With Diabetes
If you have diabetes, you should speak to your doctor before making any decisions about your diet. However, low carb diets have been shown to help people cope with Type 2 Diabetes.
This is where bulletproof coffee comes in. When you consume a more nutrient-dense and fattier breakfast, you're setting your body up to not need the short-term energy fix that something like a piece of toast may provide.
Low carb diets are only recommended in short periods of time for patients with Type 2 Diabetes, but they can help reduce the risk of heart attack or heart disease, help in weight loss, and lower blood sugar levels.
5. Appetite Suppression
Since bulletproof coffee has a higher fat content, it might help you stay fuller throughout the day, and avoid mindless snacking!
Many people who drink bulletproof coffee in the morning are able to not eat until lunch, which aids in fat loss as well.
6. Improved Exercise Performance
Due to the higher fats in MCT oil and grass-fed butter, you could experience an improved exercise performance in your daily workout too! With more energy, you'll burn more fat and improve overall health.
7. Overall Gut Health
MCT oil might be able to help heal your gut's lining, which improves overall stomach digestion. It might also help support a healthy microbiome in your gut to replace what you might not get in your daily food.
Tips for Drinking Bulletproof Coffee
To ease into the process and make sure your body properly adapts, there are a few ways you can spice up your morning routine with bulletproof coffee. Here are a few ideas!
- Put a splash of vanilla in your cup.
- Pour your mixture over ice for hot summer days and cold coffee.
- Listen to your body, if you're still hungry, eat!
- The quality of the beans matters. If you're still drinking pre-ground average beans, it's time to make the switch to organic, healthy coffee beans you grind at home.
- Ease into it by only starting with one tablespoon of butter and MCT oil or coconut oil. Sometimes the fat can irritate people's stomachs, so starting slow can reduce any discomfort.
- Decaf and tea drinkers can participate too! Simply use decaf coffee beans or implement the bulletproof method into your favourite green tea or even better, matcha!
Should You Start Making Bulletproof Coffee?
Before diving into the world of bulletproof coffee, it's important to talk with your doctor first. This isn't an FDA approved treatment for any ailment, so make sure you don't have any preexisting conditions that would be worsened by an increase in fat intake.
Once you've gotten the go-ahead, welcome to the world of bulletproof coffee! Even if you incorporate bulletproof coffee alongside a big breakfast or only drink it on occasion, you can feel the bulletproof coffee benefits too.
As you implement bulletproof coffee into your life, think of all the other ways you can incorporate wellness into your daily routine. Check out the rest of our blog to stay up to date on wellness trends and learn about getting active, aromatherapy, vitamins, plant-based eating, and much more!