Seasonal Affective Disorder strikes when you're not getting enough Vitamin D because it is dark all winter. Try these 5 vitamins for seasonal depression.
You wake up one winter morning and see daylight through the window. But all you feel is darkness enveloping you like a storm cloud.
If it’s of any consolation to you, though, you’re not the only person who feels this way.
Research shows that seasonal affective disorder impacts 10 million people in the United States each year.
Seasonal affective disorder can be difficult to deal with both physically and emotionally. However, you can take some supplements to help you through the blue winter season.
Here’s a rundown on five vitamins for seasonal depression you should look into using this year.
Let’s get started!
1. St. John's Wort
This plant, known for its five petals as well as its flowers shaped like stars, has multiple traditional uses.
However, this perennial's extracts are especially recognized for having supportive, positive effects on emotional and mental function.
In addition to helping to address depression, St. John's Wort helps the symptoms that often come with it. These include trouble sleeping, poor appetite, tiredness, and nervousness.
In the past, scientists believed that a chemical present in the supplement, known as hypericin, helped people to improve their moods.
However, researchers have more recently learned that other chemicals might actually play a much bigger role. These chemicals include hyperforin, for example.
These chemicals have an impact on nervous system messengers that are responsible for regulating mood.
This supplement grows in areas like Eastern Asia, New Zealand, Australia, and Europe. But it's becoming more popular throughout the United States.
This is a hormone that is naturally present in your body. However, when it's utilized as a medicine, it's created synthetically in the lab setting.
You can find melatonin in the form of a capsule, but it's also present in liquid form. The latter allows for the direct absorption of this hormone into your body.
The hormone works by balancing your mood as well as your wake/sleep cycles. It's synthesized from an amino acid called tryptophan through your pineal gland in your brain's back area.
When your eyes perceive daylight, this signals your pineal gland to stop melatonin synthesis.
Meanwhile, at night, your body produces more melatonin. And this boost in melatonin in your plasma brings on sleep.
When the seasons change, this can disrupt your melatonin levels' balance. As a result, you may struggle to sleep, and this can lead to bad moods stemming from exhaustion.
Melatonin can help to ensure that your wake/sleep cycle remains normal all year long.
The methyl donor known as S-adenosyl-methionine, or SAM-e, participates in various biochemical reactions.
One of these reactions is to offer support for the healthy functioning of your body's neurological processes, including those that involve dopamine and serotonin.
Dopamine is an essential neurotransmitter that helps with regulating your emotional responses. Specifically, it contributes to the feeling of satisfaction and pleasure.
Meanwhile, serotonin is another neurotransmitter known for contributing to happiness and wellbeing.
If your serotonin level in particular drops, this can negatively impact your mood and cause depression. Note that this is a major indicator of seasonal affective disorder.
Fortunately, a SAM-e supplement works in conjunction with metabolites, such as folate, betaine, and choline, to optimize dopamine and serotonin -- along with how sensitive the brain is to them.
This amino acid is a naturally occurring antidepressant, which makes it a top choice as a dietary supplement for seasonal affective disorder.
Tyrosine acts as the fuel that your brain utilizes to create another naturally occurring antidepressant called catecholamines.
This amino acid reverses stress's mental and physical consequences so well that even the United States military uses it.
Tyrosine essentially enhances your overall wellbeing through the promotion of enkephalines, chemicals that induce pleasure, much like endorphins do.
On top of this, tyrosine helps your brain to keep performing at its optimal level during moments of stress.
Tyrosine also boosts your focus when you're completing tasks that require mental endurance.
As a result, in addition to using tyrosine as an antidepressant, you can use it as a nootropic. A nootropic is a supplement that enables your brain to address challenges without becoming burned out.
This supplement, also called 5-HTP, is a nutrient supplement that comes from a bean in Africa and increases the level of serotonin in your brain.
When your serotonin level gets too low, this is believed to cause depression.
Your body has the potential to make 5-HTP and then convert it into serotonin. However, enough tryptophan from food must be available to do this.
Fortunately, if you consume a 5-HTP supplement, your body can naturally and quickly replenish your serotonin level.
An increased serotonin level lead to an improved mood -- sometimes within only a few minutes.
In fact, the supplement has been praised for repeatedly outperforming or matching Prozac and many other prescribed antidepressant drugs.
The best part? It does this without having the undesirable side effects often linked to prescribed drugs.
How We Can Help with Vitamins for Seasonal Depression
We offer a number of top-tier vitamins for seasonal depression.
For instance, our Pure Encapsulations 5 HTP product is designed to promote the right serotonin level in your body. Thus, it boosts your wellbeing from an emotional standpoint.
In addition, our Botanica St. John's Wort Liquid Extract can help to relieve nervousness and restlessness. It can also serve as an effective mood elevator for depression sufferers.
Our goal is to provide supplements that will help you to remain healthy mentally and emotionally all year long.
We also always ensure that our customers can access the highest-quality yet affordable products around.
Get in touch with us today to find out more about how our vitamins for seasonal depression can help you to live your best life from one season to the next.