Reduce the Symptoms of Menopause Naturally

Doctors long believed that hormones were best for not only combatting those bothersome menopausal symptoms but also for preventing heart disease and osteoporosis. Natural treatments for menopause are gaining more popularity because they can be more effective for severe symptoms than simple lifestyle changes, yet have less severe side effects than traditional treatments, such as hormone replacement therapy.

What can you do about hot flashes, night sweats and other menopausal symptoms if you’re not into taking hormones? There are a few natural remedies, including that of Lorna Vanderhaeghe MenoSmart Plus, that may literally take the heat out of menopause symptoms for good…

What Makes Natural Remedies for Menopause So Popular?


According to Jessica Lam, a nutritional specialist at Yes Wellness – There are a variety of treatments for menopause, but natural remedies gain a great deal of popularity. This is for multiple reasons. Natural therapies for menopausal symptoms such as weight gain, hot flashes, night sweats, decreased libido, and mood swings are available. Since many women experience weight gain during menopause, many natural menopause supplements contain herbs and botanicals that support a healthy metabolism. Menopause supplements should be evaluated on proven ingredients, ability to reduce hot flashes and night sweats, ability to provide hormonal balance and boost libido and its overall value.

MENOsmart Plus Review

MENOsmart Plus is a menopause supplement that is meant to address the wide spectrum of physical complaints that can come from entering menopause, using a range of natural herbal compounds.


  • May reduce hot flashes
  • Attempts to prevent night sweats
  • May relieve irritability and nervousness
  • Attempts to improve mood and concentration
  • May reduce vaginal atrophy and dryness
  • Attempts to ease leg cramps
  • May aid restful sleep


How MENOSmart works…

Each of the herbal ingredients in MENOsmart Plus is intended to address one or another of the various symptoms and difficulties that come while passing through this natural period in life. Some are derived from herbal medicine and some are more recent discoveries. It comes in the form of capsules that are easily taken, and the manufacturer’s website provides you with guidance on how to take it safely in cooperation with various hormone support medications, too.

Other supplements to aid in the symptoms of Menopause:

ESTROsmart or ESTROSmart Plus

To aid those entering menopause (perimenopause)


*All women, but especially those with:

  • Exposure to pesticides, herbicides and toxins
  • Endometriosis
  • Fibrocystic breasts (benign breast disease)
  • Perimenopause
  • Acne
  • PMS
  • Obesity or weight problems
  • Period problems
  • Uterine fibroids
  • Desire to prevent hormone-dependent cancers

What to expect from EstroSmart:

  • Maintains healthy estrogen-to-progesterone balance
  • Protects and treats your fibrocystic breasts
  • Halts abnormal cell growth, including breast lumps, fibroids, cysts, endometriosis, and thick uterine lining
  • For those with PCOS and ovarian cysts
  • Halts conversion of good estrogens (2-hydroxyestrone) to bad estrogens (16-hydroxyestrone)
  • Makes periods effortless (reduces cramping, heavy periods, mood swings)
  • Maintains healthy PAP smears
  • Eliminates hormonal acne

Highly Concentrated GLA from Borage Oil

*Menopause and Skin

In women who have gone through menopause, the enzyme that converts food into GLA becomes impaired. GLA is a major component of beautiful skin. GLA makes your skin luminescent, dewy and glowing. The main reason our skin becomes dull and thick after menopause is due to the inability to make GLA. After menopause, it is essential that we take a daily dose of GLA to ensure beautiful skin. As we age GLA can reduce inflammation in the skin associated with wrinkled skin. Without sufficient GLA the skin becomes dry, rough and wrinkled.

What to expect from this GLA Skin Oil:

  • Ensures beautiful, smooth, glowing skin
  • Improves calcium retention in bones
  • Treats eczema, psoriasis and dermatitis
  • Stops breast and period pain
  • Stops cradle cap and dermatitis in infants
  • Can also be applied topically along with oral treatment

As always, when it comes to your health – it is always best to speak with your healthcare provider before changing your diet or adding a new supplement to your daily routine. Smoking, medication, surgery (oophorectomy), radiation and autoimmune disease that affects the ovaries can trigger premature menopause. Menopause is not a disease but rather a natural milestone in every woman’s life.



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