There is no doubt that water is the healthiest beverage that you can drink. In fact, it is recommended that you consume at least eight glasses of water a day – but it can be difficult to reach this amount, especially if you find the taste of water to be plain-jane and boring. The good news is that it is possible to naturally flavor water without adding any artificial sweeteners or preservatives.
Here are some easy recipes you can use everyday to make homemade flavored water:
Citrus Fruit Water Recipe
While lemon is the most common way to make homemade flavored water, all citrus fruits can that something extra you’re looking for. Try opting for a lime, orange, or even a grapefruit for a tangy, refreshing flavor.
The health benefits of consuming citrus fruits include that they:
- Contain Vitamin C for immunity
- Improve the blood flow through the arteries
- Are good sources of potassium and folate
- Increase your daily fiber intake
- Help produce collagen and skin elasticity
- Contain flavonoids that act as antioxidants in the body
To make citrus flavored water at home, simply slice your desired fruit into a circle or wedge, and squeeze into your water. You can leave the slices or wedges in your water for added flavor, or you compost them.
Tea Water Recipe
Most people associate tea with hot water – however, you can also drink it cold. The benefits of tea include that it:
- Is rich with antioxidants
- May help reduce the risk of heart disease
- Can help reduce body fat
- Has less caffeine than coffee
To prepare homemade tea-flavored water, or iced-tea, prepare your tea as you normally would. This means, bring the water to a boil and then let your tea steep for three-five minutes. Once the tea has steeped, put it into the refrigerator to cool. Steeping your tea in hot water, opposed to steeping it in cold water, lets the hot water draw out the flavor and nutrients from the tea. Unfortunately, cold water won’t do the same thing.
You can experiment with different types of teas, like green, black, white, oolong, and other herbal varieties.
Cucumber Water Recipe
A common way that spas add a little extra spark to their water is by flavoring water with cucumber. The benefits of cucumber include that it’s:
- Rich in antioxidants
- Full of Vitamin K
- A natural diuretic
- Rich in potassium
You can make your homemade cucumber flavored water by adding thinly cut slices of cucumber to your pitcher of water.
Ginger Water Recipe
Ginger is known to have many health benefits. Pair this root with water and you’ll be unstoppable! The health benefits of ginger include that it:
- Helps your body absorb nutrients
- Can help eliminate feeling nauseous
- Will help eliminate digestive gases
- Has anti-inflammatory properties that can help joint pain
- Is a natural treatment for colds and flus
To make homemade ginger flavored tea, thinly slice or grate ginger into a jug of water. You can also add a teaspoon of powdered ginger to your water. Since ginger has a strong taste, it is best to start off with small amounts of the root in your water so that you don’t become overwhelmed by the taste.
Keep in mind that you should not consume ginger every day. Ingesting large amounts of ginger everyday can lead to:
- Minor sedation
- Lower blood sugar
- Interactions with some prescription medications
Mint Water Recipe
A cool, refreshing way to jazz up your water is with mint. Mint will not only add the desired flavor that you are looking for with water, but it also has a variety of health benefits. The health benefits of mint include that it:
- Helps with digestion
- Can help reduce nausea
- Will fight off headaches
- Eliminates congestion when ill
- Acts as a natural antiseptic
To make your own mint-infused flavored water, crush or break apart mint leaves and add into your water for a refreshing flavor that will leave your breath minty. You may also choose to add mint to cucumber water.
Berry Water Recipe
An easy way to add flavor to your water is by adding berries to your glass or pitcher. You can opt for strawberries, raspberries, blueberries, blackberries – any type of berry for a sweetened taste.
The benefits of berries include that they:
- Are rich in antioxidants
- Contain ample amounts of Vitamin C
- Are mostly made up of H20
- Have fiber and folate
To make your own berry-infused water, squeeze whole pieces of your favourite berries into your water. For a heavier flavor, you can add chunks of these fruits directly into your glass or pitcher and let them “steep.”
Lemongrass Water Recipe
Lemongrass may seem like an unusual spice to add to water, but the benefits are immense. Lemongrass can:
- Reduce intestinal gas
- Act as a detox for your organs
- Lower blood pressure
- Aid with aches – toothaches, stomachaches, muscle pains, or joint pains
- Help create beautiful skin
- Reduce menstrual pain in women
To make lemongrass flavored water at home, boil lemongrass stalks and bring to a simmer for one and a half hours. Once cooled, pour into a pitcher and refrigerate. Pour from this pitcher whenever you want to fill your cup. It can be served chilled with ice cubes or it can be consumed hot.
Making water fun to drink is easy. Use these suggestions to help you and your family drink more water every day.