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  • Pink Himalayan Sea Salt, The Remarkable Health Benefits

    Pink Himalayan Sea Salt – Used by the ancients as food and for medicine.  Before the existence of white, chemically processed “table” salt which contains more sodium, ancient people in the Himalayan region had deep respect for a special salt sourced from the foothills of the majestic Himalayan mountain range. They used this pink Himalayan sea salt both as food and also used it for medicine, most notably in Ayurvedic…

  • Your Immune System, Boost It Naturally

    There are a number of ways you can boost your immune system naturally to help protect yourself from colds and flu. Jessica Laye, a Holistic Nutritionist at Yes Wellness, always tells clients that ‘everyone gets sick once in a while, but if you find yourself catching multiple colds or flu each year, you may need to focus a bit more on your immune system.’ One of the most important things…

  • Can Higher Levels Of Vitamin D Lower Cancer Risk?

    Can Higher Vitamin D Levels Lower Cancer Risk? Vitamin D plays a role in the prevention and treatment of breast and colon cancer, osteoporosis, dementia, PCOS, depression, chronic pain and so much more! Vitamin D deficiency is a worldwide health problem. The major source of vitamin D for most of us is sensible sun exposure. What is vitamin D? Vitamin D is important for good overall health, strong bones and…

  • Natural Sleep Aids that Work

    Natural sleep aids, how they work and improve health. Before we delve into natural sleep aids. A good night’s sleep plays a tremendously important role in your physical health. As an example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing insomnia or sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, WEIGHT GAIN, and stroke.…

  • A Detoxifying Ginger and Turmeric Tea

    Who’d have thought that ginger and turmeric tea can beat flu and colds? Ginger and Turmeric for colds is one of the best natural treatments available. Most of us simply accept that we are in for a week or more of misery when we come down with a cold or the flu. You may have taken the precaution of getting a flu shot and eat all the right things, but…

  • Honeybush Tea Health Benefits

    What is Honeybush Tea? Honeybush is a native shrub to South Africa. It has a distinctive yellow-amber color and gives off the fresh scent of honey from its leaves. The Honeybush tea leaves have been used by South African locals for centuries, to make herbal tea. What Are the Benefits of Honeybush Tea? Honeybush has a variety of benefits that have been known in Africa for centuries but are not…