Staying hydrated is a challenge, to say the least. But not anymore. These 7 infused water recipes will have you drinking more water than ever before!
If you struggle to drink enough water throughout the day, you're not alone.
It can be tricky to stay hydrated, especially if you aren't a fan of plain old water.
If that sounds like you, then you'll find this post really useful.
We will be sharing 7 healthy infused water recipes that will make getting your 8 cups a day seem like a breeze!
Let's dive into it!
7 Healthy Infused Water Recipes
There is no doubt that water is the healthiest beverage that you can drink.
In fact, it's recommended that you consume at least eight glasses of water a day.
The good news is that it is possible to naturally flavour water without adding any artificial sweeteners or preservatives.
Here are some easy flavoured water recipes you can use every day to keep you hydrated.
1. Lemon Water Recipe
While lemon is the most common way to make homemade flavoured water, all citrus fruits work great for this recipe too. Try opting for a lime, orange, or even grapefruit for a tangy, refreshing flavour.
The health benefits of consuming citrus fruits include that they:
- Contain Vitamin C for immunity
- Improve the blood flow through the arteries
- Are good sources of potassium and folate
- Increase your daily fibre intake
- Help produce collagen and skin elasticity
- Contain flavonoids that act as antioxidants in the body
To make citrus flavoured water at home, simply slice your desired fruit into a circle or wedge, and squeeze into your water. You can leave the slices or wedges in your water for added flavour, or you compost them.
2. Tea Water Recipe
Most people associate tea with hot water – however, you can also drink it cold.
The benefits of tea include that it:
- Is rich with antioxidants
- May help reduce the risk of heart disease
- Can help reduce body fat
- Has less caffeine than coffee
To prepare homemade tea-flavoured water, or iced-tea, prepare your tea as you normally would. This means, bring the water to a boil and then let your tea steep for three-five minutes. Once the tea has steeped, put it into the refrigerator to cool. Steeping your tea in hot water, opposed to steeping it in cold water, lets the hot water draw out the flavour and nutrients from the tea. Unfortunately, cold water won’t do the same thing.
You can experiment with different types of teas, like green, black, white, oolong, and other herbal varieties.
3. Cucumber Water Recipe
A common way that spas add a little extra spark to their water is by flavouring it with cucumber.
The benefits of cucumber include that it's:
- Rich in antioxidants
- Full of Vitamin K
- A natural diuretic
- Rich in potassium
You can make your homemade cucumber flavoured water by adding thinly cut slices of cucumber to your pitcher of water.
4. Ginger Water Recipe
Ginger is known to have many health benefits. Pair this root with water and you’ll be unstoppable!
The health benefits of ginger include that it:
- Helps your body absorb nutrients
- Can help eliminate feeling nauseous
- Will help eliminate digestive gases
- Has anti-inflammatory properties that can help joint pain
- Is a natural treatment for colds and flus
To make homemade ginger flavoured water, thinly slice or grate ginger into a jug of water. You can also add a teaspoon of powdered ginger to your water. Since ginger has a strong taste, it is best to start off with small amounts of the root in your water so that you don’t become overwhelmed by the taste.
5. Mint Water Recipe
A cool, refreshing way to jazz up your water is with mint. Mint will not only add the desired flavour that you are looking for with water, but it also has a variety of health benefits.
The health benefits of mint include that it:
- Helps with digestion
- Can help reduce nausea
- Will fight off headaches
- Eliminates congestion when ill
- Acts as a natural antiseptic
To make your own mint infused flavoured water, crush or break apart mint leaves and add into your water for a refreshing flavour that will leave your breath minty. Lemon also makes a great addition to this recipe!
6. Berry Water Recipe
An easy way to add flavour to your water is by adding berries to your glass or pitcher. You can opt for strawberries, raspberries, blueberries, blackberries – any type of berry for a sweetened taste.
The benefits of berries include that they:
- Are rich in antioxidants
- Contain ample amounts of Vitamin C
- Are mostly made up of H20
- Have fibre and folate
To make your own berry infused water, squeeze whole pieces of your favourite berries into your water. For a heavier flavour, you can add chunks of these fruits directly into your glass or pitcher and let them “steep.”
7. Lemongrass Water Recipe
Lemongrass may seem like an unusual spice to add to water, but the benefits are immense.
For example, lemongrass can:
- Reduce intestinal gas
- Act as a detox for your organs
- Lower blood pressure
- Aid with aches – toothaches, stomachaches, muscle pains, or joint pains
- Help create beautiful skin
- Reduce menstrual pain in women
To make lemongrass flavoured water at home, boil lemongrass stalks and bring to a simmer for one and a half hours. Once cooled, pour into a pitcher and refrigerate. Pour from this pitcher whenever you want to fill your cup. It can be served chilled with ice cubes or it can be consumed hot.
Making water fun to drink is easy.
Especially with these 7 delicious infused water recipes.
Now, we want to hear from you!
Which infused water recipe are you going to try first?
Maybe the cucumber water recipe, lemon water recipe, or even the berry water recipe...
Either way, we are sure that by making flavoured water at home, you and your family will always be hydrated.
P.S. Leave a comment below letting us know which infused water recipe you are going to try first!