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How to Increase Fertility Naturally: 3 Tips to Get Pregnant

Posted by YesWellness.com

How to Increase Fertility Naturally: 3 Tips to Get Pregnant

How to Increase Fertility Naturally: 3 Tips to Get Pregnant

Many factors can lower your chances of getting pregnant. Thankfully, eating a healthy diet and taking care of your health may help increase fertility.

Getting pregnant isn't as easy as many think. Most couples take up to a year to conceive. So, if you're not getting pregnant as quickly as you wanted, know that you're not alone.

You don't need to scramble to a fertility clinic right away. There are some ways you may be able to increase fertility yourself.

How to Increase Fertility Naturally: 3 Tips to Get Pregnant

How to Increase Fertility Naturally: 3 Tips to Get Pregnant

Some people could use extra support to increase fertility. Desk jobs are super common, and junk food is easier to get your hands on than ever. So, it's important to make a conscious effort to be the healthiest you can be to help you get pregnant fast.

Let's dive into some ways you can increase fertility naturally.

1. Optimize Your Diet

A healthy diet is crucial to your health and can help increase fertility.

Ideally, you want to eat a diet rich in fresh, organic foods. This includes healthy proteins and fats.

Changing your diet to increase fertility shouldn't be a solo act. The following foods can benefit both women and men in their efforts to conceive.

Your fertility diet should include:

  • Foods rich in antioxidants – fruits, vegetables, nuts, and grains. They have beneficial nutrients like vitamins C and E, folate, beta carotene, and lutein. These all help get rid of free radicals, which can damage both egg and sperm cells.
  • Fibre – whole grains, fruits, vegetables, and beans. Fibre helps rid your body of excess hormones and balances blood sugar levels.
  • Plant-sourced protein – fish, vegetables, beans, lentils, nuts. Replacing some of your animal proteins with vegetable ones may improve your fertility.
  • High-fat dairy – whole milk and full-fat yogurt. Eating this more than once per day may help increase your fertility.
  • Healthy fats – avocadoes, olive oil, nuts, chia seeds, cheese, eggs, and dark chocolate. Eating these foods can protect against infertility in both men and women.

When eating fats, be careful to avoid dangerous fats like trans fats. Junk food is rich in these, so avoid cookies, chips, and donuts. In fact, research suggests avoiding trans fats entirely when trying to get pregnant.

Your healthcare professional may also recommend taking prenatal vitamins.

2. Reduce Stress

Life is stressful enough, and having difficulties getting pregnant can cause even more. Unfortunately, this could be making things worse. Researchers have found a link between stress and your chance of becoming pregnant. Those with high-stress levels appear less likely to get pregnant.

While there isn't enough research to understand this yet, reducing stress will benefit you no matter what. Methods that show promise in reducing stress include yoga, meditation, and mindfulness.

yoga and pregnancy

Yoga is a great choice because it comes with a multitude of benefits. Incorporating yoga and mindfulness into your routine may help lower stress and improve your immune system. This may also help balance your hormones, improving desire and reproductive function.

3. Exercise Regularly

Keeping your body in shape is just as important as maintaining good mental health. They go hand in hand. There are many benefits to exercising regularly. You can also kill two birds with one stone by using exercise to decompress and relax.

Gentler exercise, like some forms of yoga (especially if you're a beginner), is best when trying to conceive. Some forms are more breath-based and have you hold poses for longer.

More gentle forms of yoga include:

  • Hatha
  • Iyengar
  • Restorative

More vigorous forms of yoga include:

  • Hot yoga
  • Ashtanga
  • Vinyasa

Yoga is a good way to ease yourself into daily movement while providing a workout and increased flexibility.

Aerobic activities and strength exercise also improve your health (which impacts your fertility). Some activities you can try include: walking, running, swimming, climbing stairs, weight training, and dancing.

Make these exercises fun and enjoyable! Why not practice them with your partner to help strengthen your bond?

Final Thoughts

Getting pregnant isn't always easy and can be frustrating. Thankfully, you may be able to increase fertility naturally by eating healthy, lowering stress, and exercising.

Finally, we hope this article provides some useful tips for getting pregnant and improving your well-being.

References:

  1. https://www.healthlinkbc.ca/pregnancy-parenting/planning-your-pregnancy/fertility
  2. https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods
  3. https://www.healthline.com/nutrition/16-fertility-tips-to-get-pregnant
  4. https://pubmed.ncbi.nlm.nih.gov/29383942/
  5. https://www.healthline.com/health-news/mental-stress-and-weight-affect-infertility-032414
  6. https://www.healthline.com/health/infertility/fertility-yoga
  7. https://www.healthlinkbc.ca/pregnancy-parenting/planning-your-pregnancy/your-health-when-planning-become-pregnant/physical

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