Want to boost your morning routine naturally? Try adding these 7 vitamins to your daily vitamin regimen for optimal health.
Did you know that in 2015, 16 million Canadians, ages 1 and up, took at least one nutritional supplement every day?
Your body requires vitamins and minerals to function properly. Getting the right ones can significantly increase your health.
With all of the different vitamins in the market, how can you determine which ones benefit your health the most?
Scroll down to learn how to create the best vitamin regimen for your needs. Find out how to get the most out of your supplements!
1. Vitamin A
Those looking to increase organ, vision, and reproductive health can highly benefit from taking vitamin A each morning.
You should take this vitamin with a fatty food source for proper absorption, and if need be, you can take it at night. Our company offers affordable vitamin A supplements in capsule form. They can help keep your immune system functioning the way it is intended to.
Sweet potatoes and carrots are a good source of vitamin A, but people don't normally get the recommended dosage unless they take a supplement.
2. Vitamin B
Have you been suddenly feeling tired, even though you are getting a full night's rest each night?
You may be lacking vitamin B if you feel this way. It is recommended to be taken in the morning with breakfast because the food helps you fully absorb the nutrients for the most benefits.
B-3, or niacin, however, is not supposed to be taken in the morning because it helps induce sleep.
Vitamin B is also an excellent supplement if you are trying to rid the body of toxins and unnatural substances.
3. Vitamin C
Most people know to take vitamin C when they come down with a cold, but taking it daily in the morning can also help you absorb iron better as well.
This vitamin works great in supporting the immune system and helping you recover from a cold. Even if you don't feel an illness coming on, it can help decrease your chances of getting it in the first place.
The recommended daily dose for vitamin C is 1,000 to 4,000 mg. At this dose, your immune system can maintain strength and your skin will even be healthier.
Be sure to watch your vitamin C dosage, as many foods contain this supplement as well and you don't want to overdo it.
4. Vitamin D
If your body is lacking calcium, you should highly consider taking vitamin D supplements that support bone and nerve health.
Vitamin D is often called the "sunshine vitamin" because another source of this vitamin is the sun. This vitamin can help promote a happier mental state in the dark winter months, making it a necessity for the winter.
Did you know that vitamin D is one of the only vitamins that your entire body needs to function properly? It's time to add it to your morning regimen for better health!
5. Vitamin E
Vitamin E supplements are extremely helpful when dealing with any damaged cells or blood vessels.
This vitamin also helps reduce the risk of getting blood clots. Vitamin E deficiencies can lead to nerve problems, vision loss, and a weakened immune system. Some people say to take vitamin E with a fatty meal, but it is debatable.
Vitamin E is said to also prevent inflammation, reduce the risk of cancer, and may even prevent certain heart diseases.
Magnesium is an excellent supplement to add to your vitamin regimen. It helps control blood pressure and regulate nerve function.
If you aren't sure if you need to take magnesium, you should look out for specific signs. Fatigue, loss of appetite, nausea, and weakness are all signs of magnesium deficiency. If you notice that you have some of these symptoms, you should consider trying magnesium.
Most people have a magnesium deficiency and aren't even aware. Over 300 biochemical reactions that naturally occur in your body require magnesium.
Multivitamins are one of the most common ways for people to get nutrients and minerals.
Multivitamins often contain vitamins A, B, C, D, E, and K, along with zinc, copper, and selenium. This means that you will benefit from this vitamin throughout your entire body.
You may want to consider taking this vitamin with a meal because some of the nutrients require fat for full absorption.
How to Get the Most out of Your Vitamin Regimen
Finding the proper vitamins and nutrients that your body needs is an excellent start to boosting your morning routine.
The best time to take vitamins, according to a professor from Tufts University in Boston, is in the morning. There has been much debate about when to take vitamins, but if you want to fully digest the nutrients, taking them in the morning is recommended.
There is another debate on if you should take them with a full stomach, research says that is not necessary. However, magnesium, iron, and fish oil supplements can be tough on the stomach, taking them with food or after eating is highly encouraged.
Some supplements, such as melatonin and fiber, are often recommended to be taken at night with a full glass of water to gain the most benefits.
Rock Your Regimen
Utilizing this guide can help you create an impressive and beneficial vitamin regimen that will make you feel good both inside and out.
Taking the vitamins mentioned above can help guarantee that your body properly functions and has the right nutrients and minerals. These vitamins are an easy addition and many can even be consumed through food.
Finally, we hope you found this guide helpful! Feel free to leave any questions or comments below.