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How to Beat Spring Allergies Naturally

Posted by YesWellness.com

How to Beat Spring Allergies Naturally

Learn how to beat spring allergies naturally with these simple tips.

Are you facing those dreadful seasonal allergies and want a solution that actually works?

Look no further than these natural allergy remedies.

In this post, we’ll share some of our favourite tips for dealing with those stubborn symptoms.

But first, let’s go over why allergies occur in the first place.

The spring season accumulates air with too much pollen, which is a common allergen.

If you are exposed, your inflammatory response may be triggered.

This is what brings on the coughing, sneezing, itchy red eyes, and all of the other symptoms associated with this time of year.

So how can you reduce your symptoms and find relief?

With the 7 natural allergy remedies that we are about to share with you!

Keep reading to learn how you can banish those stubborn allergies once and for all.

How to Beat Spring Allergies Naturally

1. Add Garlic and Spices to Your Food

Garlic works in the best ways to cure seasonal allergies naturally.

Allergies often result in redness and swelling, which is decreased by the intake of garlic in our bodies.

If you include a few specific spices in your food, this may prevent blockage of your respiratory tracts and reduce the severity of your symptoms.

2. Drink Green Tea Daily

Green tea is known to be one of the finest natural remedies for allergies as it contains a mixture of constituents which produces subsequent reactions against allergies.

It helps in dealing with a runny nose, sneezing, and also redness and itching in the eyes.

3. Use Eucalyptus Oil

Eucalyptus oil, extracted from eucalyptus tree leaves, works as one of the most effective natural remedies for allergies.

Start by boiling water, pouring it into a bowl, and adding some droplets of eucalyptus oil into it.

You can then inhale the vapours which emerge from the steaming water.

This oil helps to cure seasonal allergies by coping with inflammation in our bodies.

4. Wash Your Hands After Going Outside

Once you come back home from outside during the spring season, one of the best ways to get rid of excess pollen and dust is to wash your hands and face thoroughly.

By preventing these allergens from accumulating on your body, you can stop spring allergies from occurring.

5. Include Ginger and Honey in Your Diet

Try to include ginger in the food you cook daily.

Ginger is known to have numerous benefits, especially as an anti-inflammatory substance.

If you do not like the taste of ginger, you can add honey to it to make it taste better.

Honey, too, can help with seasonal allergies by suppressing coughing and inflammation.

6. Use a Humidifier

Some regions of the world are extremely dry and have little moisture in the surrounding air.

Spring allergies often result in dry nasal passages and this then leads to breathing difficulties and congestion.

A humidifier helps to add moisture in the air or rise the consistency of vapours in the surrounding air.

This will help to cure seasonal allergies by decreasing dryness and you will be less prone to developing symptoms.

7. Diffuse Essential Oils

Diffusing certain essential oils can help ease your symptoms by reducing inflammation, boosting your immune system, clearing up your blocked sinuses, and killing bacteria, yeast, and mold in your environment.

Here’s a DIY spring allergy essential oil blend you can try:

If you don’t already have a diffuser, you can find one here!

Final Thoughts

Seasonal allergies can leave you in a state of discomfort and frustration.

The symptoms can prevent you from enjoying your daily activities and taking in all of the beauty that spring has to offer.

That’s why we recommend taking a natural approach to finding relief from your allergies.

As a quick reminder, here are the 7 tips we went over in this post:

  • Add Garlic and Spices to Your Food
  • Drink Green Tea Daily
  • Use Eucalyptus Oil
  • Wash Your Hands After Going Outside
  • Include Ginger and Honey in Your Diet
  • Use a Humidifier
  • Diffuse Essential Oils

Finally, if you found this post helpful, we’d love it if you shared it with your friends and family.

P.S. Check out our allergy remedies here!