Learn more about pink Himalayan sea salt benefits and how you can use this promising salt to boost your cooking. We're sharing 3 quick and easy recipes you can try today.
Though pink Himalayan sea salt may seem 'new' to some, it has been around for thousands of years.
It was the go-to salt before the creation of white, chemically processed table salt (which we are all much more familiar with).
In this post, we will be sharing the top pink Himalayan sea salt benefits and some delicious recipes you can make at home.
Let's get started!
What is Pink Himalayan Sea Salt?
Himalayan crystal salt has an ionized colloidal structure and over 80 highly beneficial minerals and trace elements. Because of its unique structure, these nutrients are easily absorbed by your digestive system.
Now, after reading all this, you might be wondering: "Wait a second, I thought that salt was supposed to be bad for you?"
Well, in large amounts, it is. But, most people are surprised to hear that the body needs a certain level of salt to function properly.
Keep reading to see why.
Why the Body Needs Salt
Sodium is an essential trace mineral found in salt.
Although sodium is often classified as the "enemy", this only truly applies when consumed in amounts past the recommended intake. That's because sodium plays an essential role in the human body.
For instance, sodium helps with:
- Contracting and relaxing muscles
- Maintaining proper fluid balance and preventing dehydration
- Sending nervous system impulses
- Preventing low blood pressure
Now that you know a few of the health benefits, here are a few easy pink salt recipes you can try out at home.
3 Quick and Easy Himalayan Salt Recipes
Once you've officially made the swap, give these simple recipes a try! They taste amazing, plus you can feel good about using these ingredients.
Lightly Salted Baked Fries
Ingredients:
- 2 large potatoes
- 1 tsp Lumiere de Sel Himalayan Salt Natural
- 2 tbsp Olive Oil
Instructions:
- Wash and cut potatoes lengthwise.
- Place onto a flat tray.
- Drizzle with olive oil and sprinkle with sea salt.
- Bake at 375 F for 45 minutes.
Seasoned Chickpea Pix
Ingredients:
- 1 can chickpeas
- 1 red pepper
- 1 yellow pepper
- 1 garlic clove
- 1 tsp Lumiere de Sel Himalayan Salt Organic Fine Herbs
Instructions:
- Place chickpeas and chopped red and yellow peppers into a bowl.
- Add crushed garlic and sea salt.
- Mix until all ingredients are fully combined.
Cream of Celery Soup
This soup is especially good if you are looking to cut down on calories and keep the meal very light. Keep in mind that this soup is raw. If you'd like to eat the soup warm, feel free to add warm water.
Ingredients:
- 1 large bunch celery
- 4 cups water
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 teaspoons raw honey
- 1 teaspoon of cayenne
- 1-2 teaspoon Lumiere de Sel Himalayan Salt Natural
- 1 chopped avocado
- 1 sweet red pepper chopped
- 1/2 bunch parsley chopped
- 2 carrots or parsnips grated
Instructions:
- Blend celery, water, olive oil, lemon juice, cayenne, and sea salt until fully combined.
- Add avocado, red pepper, parsley, and carrots/parsnips.
Closing Thoughts
We hope you enjoy these pink Himalayan sea salt recipes!
Finally, click the links below to see some of our favourite pink salt products:
