The benefits of apple cider vinegar have been known for centuries. Read this post to discover how ACV can help boost your overall health and wellness.
Finding the right supplements can be a struggle. But most people use them anyway because they play such a significant role in their journey to wellness. In fact, seventy-nine percent of adults in the United States take supplements.
Have you considered adding apple cider vinegar supplements to the rotation? Let's go through the health benefits of apple cider vinegar and why we love it so much.
7 Health Benefits of Apple Cider Vinegar
1. Helps You Lose Weight
Many people use apple cider vinegar as a supplement for weight loss. Research has shown that apple cider vinegar can help boost your metabolism, making it significantly easier for you to lose weight.
Additionally, apple cider vinegar may help you feel fuller, which will help you eat less throughout the day.
Taking apple cider vinegar has a positive correlation with a lower level of body fat, specifically belly fat.
You can drink apple cider vinegar for these benefits, but you should be aware that using too much apple cider vinegar may be detrimental to your tooth enamel. That's why it's preferable to take apple cider vinegar supplements instead, which tend to be safer for your teeth.
2. Improves Your Heart Health
Did you know that apple cider vinegar can be beneficial for your heart health? Taking apple cider vinegar can help reduce your blood pressure, which is great for people with a genetic predisposition.
People who struggle with high cholesterol will be happy to learn that apple cider vinegar may be helpful when you're trying to reduce your levels of bad cholesterol.
3. Boosts Your Skin and Hair Health
If you struggle with dry skin and hair, liquid apple cider vinegar can be a helpful addition to your diet. Using apple cider vinegar as a toner or wash can help improve skin problems like infections or eczema.
If you have a lot of acne, apple cider vinegar may help you combat the problem. Other skin conditions that apple cider vinegar can be particularly beneficial for include psoriasis and psoriatic arthritis. However, you should always ensure that you dilute apple cider vinegar with water before you put it on your skin since the strength of undiluted apple cider vinegar can be known to cause skin irritation.
Many people also use ACV to combat some of the dangers of summer. Treating insect bites or jellyfish stings with apple cider vinegar can help ease some of the symptoms, such as itching.
Diluted apple cider vinegar may also help treat sunburns if you spend a lot of time hanging out in the hot sun.
And, you can also use apple cider vinegar for hair. Apple cider vinegar helps cut down on dandruff, which is great for people who struggle with dry scalps.
4. Contains Antibacterial Properties
If you're looking to keep clean, you'll want to look into incorporating apple cider vinegar into your diet. That doesn't just go for internally cleaning, either. You can use apple cider vinegar to clean surfaces like your kitchen counter. That's because it can help kill harmful or dangerous bacteria.
Because of apple cider vinegar's antibacterial properties, you can also use it to remove odours. Apple cider vinegar in small amounts may help remove stains from your clothing too.
5. Reduces Digestive Problems
If you struggle with digestive issues, you should definitely try out apple cider vinegar. That's because it is a natural laxative, so if you're feeling clogged up regularly, apple cider vinegar can help you get back on track.
Apple cider vinegar can also benefit some digestive conditions, including acid reflux issues, ulcerative colitis, and many others.
Of course, no matter what vitamins you choose to take, you need to be sure that you're selecting the highest-quality supplements you can find. Finding the right supplements will ensure you get the most optimal results you possibly can.
6. Improves Your Blood Sugar
ACV contains a compound known as acetic acid, which improves your ability to digest starch. So, if you're trying to manage your blood sugar, apple cider vinegar can help you out.
Some studies have shown that apple cider vinegar could help reduce insulin sensitivities. That means that apple cider vinegar may help manage type 2 diabetes.
However, if you have a pre-existing health issue, make sure that your consult with your doctor to see if using apple cider vinegar is right for you.
Furthermore, apple cider vinegar can interact with some medications, so it's important to let your doctor know before you start taking it. People with some conditions also may be unable to use apple cider vinegar.
And, taking apple cider vinegar should never be a replacement for proper medical treatment.
7. Reduces Inflammation
People who struggle with various conditions caused by inflammation should consider trying out apple cider vinegar. You can use this supplement to reduce inflammation in your digestive system. However, apple cider vinegar can help target other forms of inflammation in your body too.
Some people use apple cider vinegar to ease symptoms of rheumatoid arthritis, for example. Others use it to help them with symptoms of ankylosing spondylitis or multiple sclerosis.
Start Enjoying the Benefits of Apple Cider Vinegar Today
Now that you know all the powerful health benefits of apple cider vinegar, what are you waiting for?