From chemicals in the water supply to dangerous pesticides in common foods, your body’s natural detoxification system definitely has its work cut out for it. This post will go over some algae benefits and how you can rid your body of toxins with an algae detox.
A backlog of built-up toxins can trigger symptoms like fatigue, aches, weight gain, and depression, leaving you looking and feeling worse for the wear.
Loading up on organic fruits and vegetables, staying well-hydrated, and fitting in daily exercise are all excellent ways to get rid of toxins. However, if you’re seeking a truly powerful way to cleanse and rebalance your system, look no further than an algae detox.
Algae Benefits for Health
Algae, such as spirulina and chlorella, boast intensely detoxifying properties. This is due to their ability to help your body convert dangerous toxins into water-soluble versions that can easily be expelled through a process called methylation. Methylation is a biochemical reaction that makes it easier for your body to flush out toxins.
Likewise, algae are packed with a variety of methyl donors, from amino acids to B vitamins, making them great detoxification helpers. Additionally, sulfur molecules from amino acids found in protein, broccoli, cabbage and garlic are also vital for your health. They allow your body to deal with toxic threats like pesticides, herbicides, excess hormones and over the counter drugs.
Clearly, a whole foods cleanse with foods rich in sulfur molecule sources and daily algae intake is the best choice for detoxifying and recharging your entire system.
If you want to experience these algae benefits yourself, follow the 7 simple tips below!
Let's get started.
Beginning an Algae Detox: 7 Tips for Success
1. Aim for 80/20.
Start your algae detox with a minimum 10-day dietary cleanse. You can do this by choosing organic leafy greens, fresh herbs, spices, nuts and seeds to make up 80% of your daily meals. Then, supplement this by adding in grass-fed, free-range protein or wild-caught fish to make up the remaining 20%.
Also, make sure that vitality-boosting, detoxifying herbs make up a large portion of the herbs on your plate. Some of our favourites are cilantro, milk thistle, ginger, turmeric and dandelion.
This will help you reap all the algae benefits.
2. Don’t Skimp On Hydration.
Nothing is as vital to a successful cleanse as consuming plenty of water. Try for a minimum of 2 litres to fully support your body’s detoxification efforts.
3. Add in the Algae.
Although both spirulina and chlorella are so effective at flushing out toxins that they often help to eliminate any side effects, it's a good idea to start slow. Begin your algae detox with only ¼ tsp of organic, properly sourced algae per day, mixed in with your water. Alternatively, you can try algae capsules.
Then, gradually work your way up to 1 tsp daily while keeping an eye out for any digestive disturbances. While many people find spirulina easier to handle, chlorella offers a much larger dose of iron and vitamin A. Therefore, using both spirulina and chlorella together will provide you with intensified algae benefits.
4. Maintain Balance.
If you do experience any adverse reactions at this higher dose, scale back and maintain your tolerance level of ¼ tsp. It’s important not to push your body when it’s reacting. Mainly, because this will only slow down your detoxification by forcing your body to focus on trying to recover from the side effects instead.
5. Keep those Bowels Moving.
As algae begins to push toxins out of your cells, they may come into contact with your nerves and cause pain. For example, headaches, muscle aches and stomach upsets are common. For this reason, it’s essential to keep them moving through your body with bowel movement boosting exercises and plenty of H20.
6. Go for the Green.
Juice, that is. After your initial 10 day whole foods cleanse, follow up with 3 days of juicing. This will really hit the reset button on your body’s digestive and detoxification functions. Juice cleanses are often very nutrient rich. And people on juice cleanses often say they feel revitalized, energized, and have more mental clarity.
Choose leafy greens like kale, spinach and celery for an additional hemoglobin-producing chlorophyll boost. Also, make sure to include spirulina or chlorella in the mix, for added protein and electrolytes. (At doses of no more than ½ tsp per serving, per day.)
7. Make Life Changes.
If a juice cleanse just isn’t for you, maintain your whole foods plan for up to 1 month before gradually adding dairy and whole grains back into your diet. You can use this as an opportunity to identify any food sensitivities. We recommend keeping a food journal and listing your reactions to each reintroduced item.
In conclusion, while no detox is a replacement for maintaining the right lifestyle habits, algae detoxes can certainly play a unique role in your health.
Further, an algae detox gives your body a chance to get rid of unwanted chemicals and metals—helping reset and rebalance your body's natural state of wellness.
Are you ready to experience algae benefits for yourself?
Here's a great algae supplement to get you started.