With the proper Alzheimer’s prevention diet, you can actually influence the health of your genes. That’s right— Alzheimer’s prevention is within your reach and it starts with the nourishment you put in your body!
With the proper Alzheimer’s prevention diet, you can actually influence the health of your genes.
That’s right— Alzheimer’s prevention is within your reach and it starts with the nourishment you put in your body!
Do Vitamins and Supplements Help With Alzheimer’s Prevention?
If you or someone you know is diagnosed with the disease, you can live actively for many years.
Eating a heart-healthy diet, exercising regularly, staying socially connected and doing things that challenge your brain also help Alzheimer’s prevention.
While medications may not work well for everyone, they’re most effective in the early stages of the disease.
That’s why early diagnosis is important.
Discover the Alzheimer’s Prevention Diet:
The ideal Alzheimer’s prevention diet breaks down like this:
- 20% “good” fats. Items in this group include extra virgin olive oil, avocado, and flaxseed oil
- 40% lean proteins. Try to include fish, chicken, turkey, and soy on a daily basis.
- 40% complex carbohydrates. Discover the rewards of a rainbow of fresh vegetables, whole grains, legumes, and fresh fruits.
- Superfoods for the brain – as much as you want! These superfoods, including blueberries, spinach, and seaweed, have fabulous antioxidants preventing causes of Alzheimer’s.
What are the best supplements for Alzheimer’s prevention?
When it comes to Alzheimer’s, there’s no cure and a pretty limited number of medications, because of this, you might be thinking about what vitamins and supplements can do. Below are a few “super-Vitamins” (that, really, aren’t super, they’re just not as widespread in aging bodies) that may help prevent Alzheimer’s.
Acetyl-L-carnitine (ALC) appears to have neuroprotective properties, and so, after long-term treatment, ALC has been shown to reduce attention problems in patients with Alzheimer’s disease (AD). ALC plays a role in fatty acid metabolism and may improve several aspects of brain health.
A number of studies have shown that ginseng can slow inflammation in the brain that is caused by microglial activation. Microglia are the brain’s resident immune cells. Korean red ginseng has shown to be especially strong in protecting brain cells. It shows promise in encouraging brain repair and in reducing brain inflammation.
Some studies have found evidence that Huperzine A might improve brain function in people with Alzheimer’s disease. Huperzine A improves the levels of neurotransmitters in the brain. You should note, **The Alzheimer’s Association recommends not taking huperzine A, if you’re taking a prescribed medications, such as donepezil (Aricept), rivastigmine (Exelon) or galantamine (Razadyne). Taking both could increase your risk of serious side effects.
Lipoic Acid (ALA)
Alpha lipoic acid (ALA) is a powerful antioxidant and one of the most effective free radicals. More importantly, it’s the only one known to be easily transported into your brain. ALA is found in low amounts in foods like spinach, broccoli, potatoes, carrots, beets, and red meat. ALA is also widely available as a supplement. There is no official dosage for ALA supplements, but clinical trials with Alzheimer’s patients have used doses ranging from 600 to 900 mg/day.
Best known for its benefits for heart disease and cancer treatment, CoQ10 may slow down and help prevent dementia and Alzheimer’s. Recent studies do show increased brain function after using high doses of CoQ10. CoQ10 is suggested at 600 to 1200 mg per day.
Some food sources can include free-range eggs and wild Pacific salmon. Omega-3 fats prevent brain cell damage and lower the risk of Alzheimer’s by controlling chronic inflammation. Doctors recommend 4000 mg combined DHA and EPA daily as a supplement to your diet.
There’s a link between vitamin D and Alzheimer’s. A number of studies have shown that people with Alzheimer’s have low vitamin D levels. One study found people with very low vitamin D were twice as likely to have Alzheimer’s. One of vitamin D’s jobs is to help the brain. Most of us get our vitamin D from the sun and from foods like fatty fish, cheese, and egg yolks. But it’s also available as a supplement, daily recommendations are 5000 to 10,000 IU.
People have used Ginkgo biloba extracts in Europe for more than a decade to treat Alzheimer’s disease. You can use it to prevent and reduce the development of Alzheimer’s, as it increases blood flow to the brain. If you want to try Ginkgo for memory improvement, take 40 mg three times a day with meals. Give it a two-month trial.
Besides these natural remedies, let’s also remember that lack of harmony in hormones can have intense effects on brain aging.
Same with chronic stress, your personal genetics or family history, and the amount of time you exercise and have restful sleep.
For all these and other brain aging concerns, see your doctor for the best approach.
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