null
breadcrumb/divider image

Creatine Supplements: What You Need to Know

Posted by YesWellness.com

Creatine Supplements: What You Need to Know

Creatine Supplements: What You Need to Know

Creatine supplements are a hot topic in the world of sports nutrition. But what is creatine, and how does it work? We've got all your answers here.

Creatine is one of the most popular supplements in the world. It helps improve athletic performance and muscle mass, allowing athletes and bodybuilders to reach their goals.

But how does creatine work? How much should you take? What are the risks? And where can you get it?

This article will give you all the answers you need about creatine supplements. Keep reading to learn more.

Creatine Supplements: What You Need to Know

Creatine Supplements: What You Need to Know

What is Creatine?

Creatine is a substance naturally present in our bodies. It helps provide energy for your muscles and can also increase the size and strength of a muscle fibre.

Creatine is not just for athletes—it's also used by many people who work out regularly and want to optimize their results.

Creatine is found naturally in foods like red meat and seafood. But since it's very popular among athletes and those who work out, creatine supplements are also available.

What Are the Benefits of Creatine?

Thousands of studies have established the benefits of creatine. It is the most widely studied supplement in history. Likewise, it has been shown to increase strength, muscle mass, power output, and performance.

Research has also shown that creatine can improve brain function and memory.

Let's take a closer look at some of the benefits you can expect from creatine supplementation:

1. Increased Muscle Mass

Creatine helps increase muscle mass and strength when taken over time. That's because creatine helps the body build and create muscle fibres.

2. Improved Workout Performance

When you exercise, your body breaks down muscle tissue to produce energy. Creatine allows you to work out longer and more intensely by increasing the energy your muscles can produce. This means you can lift more weight or run faster for a longer period.

3. Reduced Fatigue

Creatine helps reduce fatigue by increasing the amount of ATP available to your muscles during exercise. When you're tired, and you're working out, it's because your body has run out of ATP. Creatine helps replenish the ATP so you can continue exercising without feeling fatigued.

Creatine Benefits for Working Out

How to Take Creatine Supplements

Knowing how to take creatine supplements properly is important, especially if you haven't tried them before.

When taking creatine supplements, it's essential to follow specific guidelines for dosage and consult a healthcare professional if you have any further questions or concerns.

Here are some tips for getting the most out of your creatine supplement:

  1. Consider trying a loading phase (i.e. a higher dosage) to increase your muscle stores of creatine.
  2. After the loading phase, take 3-5 grams daily for maximum results.
  3. Drink plenty of water when supplementing with creatine, as the substance pulls water into muscle cells.
  4. Take creatine with a carb or protein-rich meal to increase absorption rates.

What Are the Side Effects of Creatine?

There are no serious side effects of creatine. Still, it is always good to consult a healthcare professional before adding a new supplement to your regimen.

There has been controversy surrounding dehydration and cramps as potential side effects of taking creatine. Studies have not supported these claims, so it's important to keep this in mind when considering whether or not you want to take creatine.

Final Thoughts

Your body uses creatine to produce energy quickly so you can work out harder and longer. Creatine supplements can help your muscles perform better during workouts, leading to improved performance in sports or athletics.

Creatine supplements are a great way to boost your workouts, but they aren't for everyone. You should always consult your doctor before starting any new supplement regimen. Additionally, you should ensure you're not suffering from a pre-existing condition that could be exacerbated by creatine use.

If you've been eating well and exercising regularly but are still plateauing in your performance, creatine may be the missing piece of the puzzle. It's worth trying out!

Finally, don't forget to check out our wide selection of creatine supplements.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
  2. https://pubmed.ncbi.nlm.nih.gov/29704637/
  3. https://pubmed.ncbi.nlm.nih.gov/12945830/
  4. https://pubmed.ncbi.nlm.nih.gov/12701815/
  5. https://pubmed.ncbi.nlm.nih.gov/18053002/
  6. https://www.healthline.com/nutrition/creatine-loading-phase
  7. https://www.healthline.com/nutrition/creatine-safety-and-side-effects

read more >