Cough cough! Melissa looks at her child, she sighs: “Oh my, is she coming down with a cold?”
It’s very common for Canadians parents all across the country to be replenishing their medicine cabinets at this time of the year, expecting at least one or two incidences of the common cold befalling their children or themselves. And for the majority of us, the fact that the kids attend public school while the parents make their way to work every day means it’s hard to avoid the viruses that are seemingly everywhere by the end of October. So, what should parents do when they are outnumbered? There are 200-plus viruses that cause colds.
What should most Canadians do? 11 Preventive ways to avoid the common cold?
image source: Natural Healthy Concepts
Here are some essential oils
Here’s a list of yang foods and herbs you can incorporate into your meals
Popular treatment in North America to treat Cold?
Most Canadian parents purchase natural remedies as a better choice that synthetic products like Cold-FX or DayQuil, etc. Natural remedies allow for reducing the duration of common cold. Three most popular natural remedies available are Echinacea, Zinc and Vitamin C.
Echinacea is a plant that are widely used in North America and Europe for prevention and treatment of the common cold and other infections, especially those of the upper respiratory system.1
Image source: Sharecare
Echinacea has a reputation as a cold fighter, however you may be surprised to learn that Echinacea only provides a slight decrease in the duration of colds for people of nearly any age. The average reduction is only a mere 10%, which works out to ‘getting over’ your cold roughly seven to ten hours earlier during a standard week.
Potential Side Effects of Echinacea
Taken orally, it is rare for echinacea to cause side effects. In some people, however, allergic reactions, such as skin irritations, exacerbated asthma, and anaphylaxis has occurred.
Zinc is an essential mineral and particularly important for prostate health and male fertility, fetal growth, the production of insulin, eye health and immune health. (ref:
Most colds are caused by a type of virus called rhinovirus, which thrives and multiplies in the nasal passages and throat (upper respiratory system). Zinc may work by preventing the rhinovirus from multiplying. It may also stop the rhinovirus from lodging in the mucous membranes of the throat and nose.
Taking zinc totaling 80 to 90 mg per day- throughout a cold may shorten it by almost three days. 2
Potential Side Effects of Zinc
Zinc — especially in lozenge form — also has side effects, including nausea or a bad taste in the mouth. Many people who used zinc nasal sprays suffered a permanent loss of smell. For this reason, Mayo Clinic doctors caution against using such sprays. In addition, large amounts of zinc are toxic and can cause copper deficiency, anemia and damage to the nervous system.
Vitamin C is a potent antioxidant, fighting free radicals that can cause inflammation and cellular damage. Vitamin C can reduce the risk of chronic diseases like high blood pressure and macular degeneration. Our bodies don’t make vitamin C, but we need it for immune function, bone structure, iron absorption, and healthy skin. We get vitamin C from our diet, usually in citrus fruits, strawberries, green vegetables, and tomatoes.
There are several types of vitamin C. Ascorbic acid is the basic form that most people take. Ascorbic acid passes out of the body quickly, so little of it is absorbed. It can also cause gassiness, bloating, and diarrhea. To buffer the natural acidity of vitamin C manufacturers can bind it to other molecules. Two examples are calcium ascorbate (Ester-C) and ascorbyl palmitate. It also makes vitamin C easier for the body to absorb and decreases the loss of the vitamin through the urine. This increases the cost of the supplement but it is beneficial to those taking high doses of vitamin C and those who cannot tolerate acidic substances.
Vitamin C does not prevent you from catching a cold, but it has shown that it treats them very effectively.
The consensus seems to be that vitamin C can decrease the duration of a cold by 24 to 36 hours 2. The Recommended Dietary Allowance for men is 90 milligrams (mg) per day, and for women, it’s 75 mg per day. Taking at least 200 mg of vitamin C per day did appear to reduce the duration of cold symptoms by an average of 8% in adults and 14% in children, which translated to about one less day of illness. Common cold causes 23 million lost days of work each year, making clear the importance of doing whatever you can to stay healthy.If you want the benefits of vitamin C, you’ll need to consume it every day, and not just at the start of cold symptoms.
Potential Side Effects of Vitamin C
Taking high doses of vitamin C for prolonged periods may increase the risk of kidney stones. People with a history of kidney stones should restrict their intake to 100 milligrams a day.
What You Could Do If You’re Lacking in Vitamin C is to Take Supplements.
Dietary supplements can provide you with the nutrients to increase the quantity of consumption. A popular product is LivOn Labs Lypo-Spheric Vitamin C, SISU Cold & Flu Rescue with Ester-C and Sisu Zinc Citrate
The video below illustrates the bioavailabilty function in your body.
LivOn Labs’ nutrients are shielded from external threats or dispersion by microscopic bubbles called Liposomes. Liposomes are formed from phospholipids, the same material that make up your cells.Liposomes let nutrients pass through cell membranes and still stay intact, meaning they’re better for nourishing blood vessels, tissues, organs. Further, there is no bowel intolerance and a greater chance that more of the nutrient reaches your cells.
– See more at: https://www.yeswellness.com/livon-labs-lypo-spheric-vitamin-c.html#sthash.EpEHoHpy.dpuf
COLD & FLU RESCUE WITH ESTER C (FORMERLY ESTER-C COLD & FLU) – 60 VCAPS
Ester C features four powerful ingredients; Ester-C®, andrographis, NAC (n-acetylcysteine), and echinacea. Each of these is known to lessen the severity and duration of a cold or flu. Ester-C® is derived from calcium ascorbate that’s formulated through a patented process which makes it neutralize intestinal acids. This allows it to be absorbed without discomfort, and the calcium in it enhances absorption.
Zinc deficiency most commonly affects people who fail to get enough zinc from their diet, which is often lacking in foods like red meat and shellfish. People with zinc deficiency may find that taking it helps to reduce their cold.
See more at: https://www.yeswellness.com/sisu-zinc-citrate.html#sthash.bJlG4fkS.dpuf
Yeswellness Popular Vitamin C Reviews
Here’s some of what people are saying about Livon Labs Lypo-Spheric Vitamin C
Excellent Product. I’ve been using this product to fight off extreme symptoms from colds. This summer, I’ve also discovered that it’s helped to control my allergy symptoms which have flared up, such that I don’t need to resort to antihistamines. I keep boxes on hand. ~ Susan (8/20/2015)
It works! This stuff really works. Came down with a nasty flu (head cold) and started taking this liposomal vitamin C. I’ve had these colds numerous times before and know the routine where its followed by a lingering cough, runny nose, and horrible sore throat. After starting this Vitamin C within 24 to 28 hours virtually all symptoms were goine or were in remission. No nasty cough or sore throat! Wish I had known about this product years ago. ~Gene (8/13/2015)
So much energy!! Since taking this product I have found that my energy is increased even with one pack a day. I take it in the morning 20 minutes before food with water and I will definitely keep re-ordering ~Barbara (9/22/2015)
- U.S. National Library of Medicine, 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375446/
- Consumer Reports, 2016 https://www.consumereports.org/vitamins-supplements/6-reasons-not-to-take-zinc-for-your-cold/
- Globe & Mail, ‘Fighting a Cold? Skip the Echinacea’ 2010 https://beta.theglobeandmail.com/life/health-and-fitness/health/conditions/fighting-a-cold-skip-the-echinacea/article623508/?ref=http://www.theglobeandmail.com&
I am not sure I follow this paragraph and the concept of bioavailabilty?
This is known as ‘bioavailability’, and Livon Labs Lypo-Spheric Vitamin C is exceptionally bioavailable.
Getting Vitamin C In Your Tummy In A Faster And Simpler Way!
To fight cold and flu battles, use Lypho-Spheric Vitamins.
As mentioned above,, Lypo-Spheric Vitamin C is especially bioavailable and passes through your digestive system without dissipating in strength,, meaning you get more Vitamin C reaching your cells and providing you with more cold and flu- fighting benefits.
Using this product, your body receives these essential phospholipids plus Vitamin C, which amounts to a doubly effective way to battle your cold. One of the most essential of these phospholipids is phosphatidylcholine, which is found in large quantities in egg yolks. It serves a pivotal role in optimizing certain body systems; cardiovascular, reproductive, nervous and – you guessed it – the immune system that’s currently hard at work battling that pesky cold or flu you’ve caught.
Image source: NewHope
Liposomal Vitamin C Supercharges the Immune System
Add the video from
Image source: JagoNews24
A standard supplement and a liposomal one are not the same. The standard one will primarily be absorbed throughout the entirety of the intestinal tract, and almost all of it will be taken up on the first pass around the intestines. Liposomes and their increased bioavailability, on the other hand, end up almost entirely in the lymphatic system in the gut. The fact they end up here rather than generally along the linings of the intestines means that you get higher intracellular levels of vitamin C.
Higher intracellular levels of vitamin C means your immune systems cells are now ‘supercharged’ to battle the virus that’s making you sick. Long story short, choosing a liposomal Vitamin C to treat the common cold is a much better choice.
Be Smart – Pair These Foods / Nutrients / Supplements with Liposomal Vitamin C for Colds
You’ll almost certainly find you get over your cold more quickly with a liposomal vitamin C, and you’ll be even further along if you take the following supplements too:
- Zinc – Zinc is believed to block the replication of cold viruses and enhance the recovery process
2. Probiotics – There are helpful bacteria (lactobacilli and bifidobacteria) in probiotics that are very welcome in your gut for a whole host of reasons, including reducing the severity and duration of colds
3. Garlic – Garlic boosts the immune system and fights viruses, and some believe it can actually even prevent you from getting the cold in the first place.
Image source: homeremediesforall.
There’s nothing you can do to prevent the onset of cold and flu season, but you can do everything you can to make it less likely that you end up catching one! Being sick is awful, so we highly recommend these tips we’ve shared here, and using Liposomal Vitamin C.
Here’s some of what people are saying about Livon Labs Lypo-Spheric Vitamin C
I’ve been using this product to fight off extreme symptoms from colds. This summer, I’ve also discovered that it’s helped to control my allergy symptoms which have flared up, such that I do not need to resort to antihistamines. I keep boxes on hand. ~ Susan (8/20/2015)
This stuff really works. Came down with a nasty flu (head cold) and started taking this liposomal vitamin C. I’ve had these colds numerous times before and know the routine where its followed by a lingering cough, runny nose and horrible sore throat. After starting this Vitamin C within 24 to 48 hours virtually all symptoms were gone or were in remission. No nasty cough or sore throat!! Wished I had known about this product years ago. – See more at: https://www.yeswellness.com/livon-labs-lypo-spheric-vitamin-c.html#sthash.nor8pOk6.dpuf – Gene (8/13/2015)