Some people say that collagen is the key to a youthful appearance, but others swear by biotin. The answers to the debate on collagen vs biotin may surprise you!
Collagen is one of the most popular supplements on the market today. It offers a wide range of health benefits but is mostly known for its beauty-boosting properties. It can also help you maintain your skin's elasticity and improve that youthful glow you crave in order to look your best.
Another supplement you can take for your beauty concerns is biotin. It’s especially good for issues like brittle nails, unhealthy skin or hair loss. After all, these are issues that are best dealt with from within.
Read on to learn more about collagen and biotin and figure out which one you should take.
Collagen vs Biotin: Which One Should You Take?
Collagen is a protein that is naturally produced by the body and has many important functions. It helps to keep your skin looking youthful and elastic, which means it's great for preventing wrinkles!
But did you know that there are other benefits of collagen? It also provides strength and support to cartilage, tendons, bones, teeth and gums. With all these amazing benefits from one thing, it's no surprise why you should be stocking up on this protein.
For most people, the natural production of collagen decreases after the age of 25, which is why there's a significant change in your appearance by your early 30s. As you grow older your body produces fewer antioxidants that prevent cell damage causing wrinkles, dryness, and sagging, among other things.
Health and Beauty Benefits of Collagen
- Reduces the severity of wrinkles
- Improve the appearance of sagging skin
- Increases skin moisture
- Protects against free radical sun damage to the skin
- Makes hair thicker, stronger, and healthier
- Enhances collagen and elastin in 28 days
- Gives your skin a smooth, radiant appearance
- Strengthens nails and bones
- Makes connective tissues more flexible
- Attempts to stop receding gums
How to Supplement With Collagen
You can take collagen in the following ways:
- Capsules or tablets are easily digestible with no taste and all you need is a glass of water to take it.
- Powder form is the easiest to include in your daily diet and the body absorbs it extremely well. You can mix it in your tea, coffee, smoothies and other foods.
- Liquid collagen supplements have a pleasant taste making them really easy to take.
Biotin is a B vitamin that helps with the breakdown of fats, carbohydrates and keeps the body’s enzymes balanced for metabolism and energy processes. It can be found in foods like liver, egg or soybeans, chickpeas and some cheeses including Swiss cheese.
This supplement may help strengthen your nails by promoting the production of keratin. Additionally, it helps to maintain healthy hair and skin texture during periods of stress/lack of nutrition.
Health and Beauty Benefits of Biotin
- It aids in metabolism, turning food into energy.
- It helps maintain a healthy appetite, supporting weight management goals.
- There is some evidence to suggest that it may promote healthier skin as well.
- It helps keep your hair and nails healthy.
- It supports women who are pregnant or breastfeeding.
- Blood sugar is reduced in people with diabetes.
How to Supplement with Biotin
The recommended daily intake for biotin varies by age but most people should consume between 2 and 5 milligrams per day.
Should You Take Collagen or Biotin?
When it comes to collagen vs biotin, the major difference is that collagen is a fibrous protein found in muscles, bones, skin, and tendons while biotin is a B vitamin.
People take biotin for cell growth and fat metabolism and collagen to provide or improve structural support for tissues. Therefore, the supplement you choose to take is entirely dependent on what your goals are. If you're trying to prevent hair thinning and skin wrinkles, then it's worth considering taking both.
However, if your goal is more about nail strength, then just adding a little extra biotin could be enough for now. Either way, the important thing is that we’ve got all sorts of information here to help you when comparing collagen vs biotin.
Can You Take Collagen and Biotin Together?
The answer to this is yes! Both supplements serve the same purpose. They are both geared towards enhancing health inside and outside of your body.
Collagen does this by boosting skin growth whilst increasing strength and density against aging effects while also supporting hair follicles. Likewise, biotin’s power prevents hair loss because of unhealthy diet or lifestyles. How perfect!
Biotin and collagen are both great additions to your diet. It is completely up to you which of these supplements you take, but it can be a good idea to speak with your doctor before taking any.
Which one have you tried? Let us know in the comments below!