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  • Alzheimers prevention

    Alzheimer’s Prevention is Within Your Reach

    Discovering Alzheimer’s prevention.   With the proper Alzheimer’s prevention diet, you can actually influence the health of your genes. That’s right— Alzheimer’s prevention is within your reach and it starts with the nourishment you put in your body!   Do Vitamins and Supplements Help With Alzheimer’s Prevention? If you or someone you know is diagnosed with the disease, you can live actively for many years. Eating a heart-healthy diet, exercising…

  • Best Vitamin Supplements

    Best Vitamin Supplements For Winter

    This article covers the best vitamin supplements for winter. It’s important to take a combination of vitamins to keep you feeling good during Winter and to help prevent unwanted coughs and colds. What are the best vitamin supplements I can take during the winter months? Some of us are lucky to live in a climate where winter means the occasional light jacket or hoodie at night. For the majority, however,…

  • Essential Oil Blends

    Essential Oil Blends Are Scentsational

    Essential Oil Blends Are Scentsational Finding essential oil blends can be quite the adventure! With thanks to Now Essential Oils, this article gives you a few fabulous winter season blends to try. Essential oil blends have been used for thousands of years in various cultures across the globe for medicinal and wellness purposes. Their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, have essential oils gaining popularity as a natural, safe…

  • A Practical Guide To Self-Care

    This practical guide to self-care should inspire you to create simple steps to making self-care a part of your daily or weekly routine… But first, pour yourself something hot (Four Sigmatic Mushroom Hot Cacao Mix with Reishi helps melt away stress), grab a notebook (these Ecojot Journals are fab!), find your favorite spot, and read on! Self-care seems to be all the rage lately, thanks to social media shares using…

  • Aromatherapy Lover’s Gift Guide

    It’s the “most wonderful time of the year,” and nothing screams the holidays quite like giving the gift of aromatherapy scent. Aromatherapy can be traced back to the ancient Egyptians. Today, aromatherapy is not only used for their physical effects but are also linked with other therapies which facilitate holistic health.  If you have an essential oil enthusiast on your gift list this holiday season, choosing the right present couldn’t be…

  • Guilt-Free Holiday Indulgence Survival Guide

    This guilt-free holiday indulgence guide may just be your ticket to surviving the holidays: Ah, the holiday season: When there are more calories on the table for one meal than you might otherwise eat in a week! Try and focus on the days leading up the big events and in between, stay on top of your meal preparation and physical activity. Often we have more than a few social gatherings…