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  • Vega Protein Smoothie Recipes

    How to make your best Vega protein smoothies. Smoothies are a great way to get a nutrient-packed meal or snack, stat. They provide everything you need — protein, healthy fats, vegetables, and fruits — all in one convenient package. Whether you’ve just picked up your first tub of protein powder or if you’re simply feeling like you’re in protein shake limbo. These Vega protein flavor pairings should take your shakes to…

  • A Festive Eggnog Latte

    If you are anything like me, the holidays are a hectic mess of holiday parties, shopping, and family gatherings. There are trees to decorate, gifts to wrap, and children to calm. Make sure to take time for your own relaxation,  It is your holiday too!

  • Guilt-Free Holiday Indulgence Survival Guide

    This guilt-free holiday indulgence guide may just be your ticket to surviving the holidays: Ah, the holiday season: When there are more calories on the table for one meal than you might otherwise eat in a week! Try and focus on the days leading up the big events and in between, stay on top of your meal preparation and physical activity. Often we have more than a few social gatherings…

  • Skipping Meals: Should You Give Eating a Rest?

    Can skipping meals make you healthier? Despite everything you’ve heard about “calories in, calories out,” the links between skipping meals and losing weight are tricky. If you find it nearly impossible to shed those extra pounds from your midsection, you’re not alone.   Whether or not we’d like to admit it, there’s a reason why fat sets up camp on our waistlines in the first place. The obvious triggers are…

  • Pink Himalayan Sea Salt, The Remarkable Health Benefits

    Pink Himalayan Sea Salt – Used by the ancients as food and for medicine.  Before the existence of white, chemically processed “table” salt which contains more sodium, ancient people in the Himalayan region had deep respect for a special salt sourced from the foothills of the majestic Himalayan mountain range. They used this pink Himalayan sea salt both as food and also used it for medicine, most notably in Ayurvedic…

  • Your Immune System, Boost It Naturally

    There are a number of ways you can boost your immune system naturally to help protect yourself from colds and flu. Jessica Laye, a Holistic Nutritionist at Yes Wellness, always tells clients that ‘everyone gets sick once in a while, but if you find yourself catching multiple colds or flu each year, you may need to focus a bit more on your immune system.’ One of the most important things…