Category / Fitness / Wellness
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5 Weight Loss Secrets
Losing weight and keeping it off requires more than simply a few adjustments to your diet. In order to achieve successful and permanent weight loss, you must change your entire lifestyle. This…
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You Don’t Have To Be An Expert To Get A Killer Core
When you hear the words “core strengthening”, like most people, you probably imagine a lean, trim waistline and rock hard, washboard abs. And who could blame you? The visible perks of a…
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The #1 Secret Formula for a Hollywood Body
As a celebrity trainer, you can probably guess the most popular question I get asked: “What’s the secret to losing weight?” I’m here to tell you that there are no secrets. There…
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Get Motivated to Workout
As a celebrity trainer in Hollywood I have been around some of the most beautiful women in the world. You might find it comforting to know, that behind all of the glitz…
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The 6 Benefits of Regular Exercise
There may be more to life than exercise, but you’ll get more out of life if you exercise. We all know it, and we all dread it…well, normal people dread exercise. Still,…
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8 Things I Wish I Knew When I Started Running
The importance of regular exercise are well-documented – benefits include maintaining a healthy weight, elevated energy levels, disease prevention, and a enhancing your mood. Many people turn to running as their chosen…
