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Weight Loss Programs, An Introduction
Weight Loss Programs, an Introduction For Beginners When the new year rolls around, we all start thinking “resolutions” or “new year, new me”. With that comes new fitness goals and a lot…
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5 Weight Loss Secrets
Losing weight and keeping it off requires more than simply a few adjustments to your diet. In order to achieve successful and permanent weight loss, you must change your entire lifestyle. This…
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You Don’t Have to be an Expert to Get a Killer Core
When you hear the words “core strengthening”, like most people, you probably imagine a lean, trim waistline and rock hard, washboard abs. And who could blame you? The visible perks of a…
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How To Get Iron-Heavy for Optimal Running
When you start a new workout routine or make a change in your exercise schedule you may often feel tired. Many people experience this whether it’s due to the amount of work…
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5 Easy Ways You Can Get Healthier by Not Sitting
Unless you’ve been firmly planted under a rock for the last twenty or thirty years, you already know about most of the health hazards related to smoking. Like chronic smoking, excessive sitting…
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The #1 Secret Formula for a Hollywood Body
As a celebrity trainer, you can probably guess the most popular question I get asked: “What’s the secret to losing weight?” I’m here to tell you that there are no secrets. There…
