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  • weight loss programs

    Weight Loss Programs, An Introduction

    Weight Loss Programs, an Introduction For Beginners When the new year rolls around, we all start thinking “resolutions” or “new year, new me”. With that comes new fitness goals and a lot…

    January 1, 2019
    Fitness
  • 5 Weight Loss Secrets

    Losing weight and keeping it off requires more than simply a few adjustments to your diet. In order to achieve successful and permanent weight loss, you must change your entire lifestyle. This…

    September 6, 2018
    Fitness
  • You Don’t Have to be an Expert to Get a Killer Core

    When you hear the words “core strengthening”, like most people, you probably imagine a lean, trim waistline and rock hard, washboard abs.  And who could blame you? The visible perks of a…

    September 6, 2018
    Fitness
  • How To Get Iron-Heavy for Optimal Running

    When you start a new workout routine or make a change in your exercise schedule you may often feel tired. Many people experience this whether it’s due to the amount of work…

    September 6, 2018
    Fitness, Food, Nutrition Tips, Vitamins & Supplements, Wellness
  • 5 Easy Ways You Can Get Healthier by Not Sitting

    Unless you’ve been firmly planted under a rock for the last twenty or thirty years, you already know about most of the health hazards related to smoking. Like chronic smoking, excessive sitting…

    September 6, 2018
    Fitness, Lifestyle, Wellness
  • The #1 Secret Formula for a Hollywood Body

    As a celebrity trainer, you can probably guess the most popular question I get asked: “What’s the secret to losing weight?” I’m here to tell you that there are no secrets. There…

    September 6, 2018
    Fitness
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