How to Choose the Best Protein Powder For Your Health Goals

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How to Choose the Best Protein Powder For Your Health Goals

Choosing the best protein powder can be complicated. That's why we created this easy-to-follow guide that will help you find the right protein supplement for your health goals.

As the world is becoming more health-conscious, the demand for protein powder is also on the rise. Although people commonly believe that only gym-goers consume protein-packed supplements to gain muscle, this belief is untrue.

Proteins are essential nutrients that serve as the building blocks for bones, muscles, and skin. Plus, they also assist in accomplishing a variety of different health goals.

For instance, common health benefits of protein powder include:

  • Weight management
  • Muscle growth
  • Muscle recovery
  • Boosted energy
  • Added nutrition

Most people don't need a protein powder as they can meet their protein requirements from other sources like eggs, chicken, salmon, and beans. However, many people consistently fall short of dietary protein and therefore need a supplement to maintain daily nutritional requirements.

In this post, we'll go over how to choose the best protein powder for your unique health goals. Keep reading to learn more!

How to Choose the Best Protein Powder For Your Health Goals

best protein powder

Choosing the best protein powder can be difficult as many types, flavours, and brands are available. Although the ideal protein supplement varies depending on your lifestyle, there are a few factors to consider.

Based on your health goals, you can choose from among the most popular protein powder types below.

1. Whey Protein Powder

Whey is a liquid extracted from cow's milk during cheese production. It is a high-quality protein that contains all of the essential amino acids. In addition, the human body can easily absorb and digest whey as compared to other protein types. In a nutshell, whey protein is incredibly nutritious and has a high biological value.

Here are some more health benefits of whey protein powder:

  • Helps in the formation of lean muscles
  • Boosts metabolism
  • May reduce body fat
  • When combined with strength training, whey protein improves muscle growth
  • May reduce blood pressure and inflammation
  • Promotes satiation, which can help aid in weight management

Kaha Nutrition New Zealand Whey Isolate is the best protein powder for achieving the objectives mentioned above. As it contains no lactose, people who are lactose intolerant can easily digest it. Additionally, it is entirely undenatured and contains no fat. It's available in three different flavours: vanilla, natural, and chocolate.

Kaha Nutrition New Zealand Whey Isolate

2. Plant-Based Protein Powder

If you're considering shifting to a vegan diet, plant-based protein powder is the best option. Soy, pea, hemp, and brown rice are common ingredients in vegan protein powders. This makes it especially popular among people allergic to dairy products. Depending on the principal ingredient, each plant-based protein powder provides a variety of advantages.

Below are some of the wellness-boosting properties of common ingredients found in plant-based protein powders:

  • Sacha Inchi: Helps in weight loss, is a complete protein, and offers skin and hair benefits
  • Sunflower Seed: Anti-inflammatory properties, lowers cholesterol, and reduces the risk of cardiovascular diseases
  • Pumpkin Seed: Reduces inflammation in the body
  • Hemp: A complete protein
  • Soy: A complete protein that may help lower cholesterol
  • Chia: A complete protein
  • Brown Rice: Improves digestion

Sunwarrior Warrior Blend Protein is made of legumes, goji berries, hemp seed, and coconut and is popular among vegans. It is ideal for pre and post-workout consumption and aids in building lean muscles. Plus, this vegan protein also comes in a variety of flavours.

Sunwarrior Warrior Blend Protein

3. Casein Protein Powder

Casein, like whey, is a protein derived from cow's milk. It also contains all of the essential amino acids needed by the human body, making it a complete protein. Unlike whey which the body can quickly digest, casein is digested more slowly. Since amino acids do not break down fast, they keep you fuller for longer. Likewise, having casein protein powder on hand is a good idea when you know you won't be eating for a while.

Here are some of the health benefits of adding casein protein powder to your diet:

  • Helps in muscle growth
  • Reduces hunger
  • High nutritional value

When taken before or after a workout, Optimum Nutrition Gold Standard 100 Percent Casein Protein aids in muscle recovery. It's a top seller among athletes and anyone looking to increase their protein intake.

Optimum Nutrition Gold Standard 100% Casein Protein

4. All-in-One Shakes

Finally, if you want a balanced meal in a single smoothie, all-in-one shakes are perfect! The Garden of Life All-In-One Nutritional Shake is one of the best on-the-go shakes packed with powerful nutritional properties.

It consists of organic plant-based protein, organic fibre, whole food vitamins and minerals, and is low in sugar. Thus, no matter how busy your lifestyle is, you need not compromise on your health with this all-in-one nutritional shake. In addition to offering a healthy balanced snack, it also helps build lean muscles when combined with training.

Garden of Life All-In-One Nutritional Shake Vanilla

Closing Thoughts

Now that you know all the facts, it's time to choose the best protein powder for your health and wellness goals.

Check out our full selection of protein powders and nutritional shakes here.