Are vitamin supplements (like vitamin D) good for your health? Learn what advantage vitamins have when you take them as supplements.
Imagine being able to feel energetic and happy. It may sound like a lot of work, but that's one advantage vitamins can have for many people.
Whether you've been feeling down or tired, vitamin supplements may help. As long as you take the right dosage, various nutrients can help you feel better or even reduce disease risk.
Do you want to learn more about these advantages? Keep reading to see how they can help you.
Who Can Benefit from Vitamin Supplements?
The advantage vitamins have can apply to almost anyone. It doesn't matter if you have a pre-existing condition or are pregnant.
If you can take vitamin supplements for the nutrients you need, you can benefit from taking them. Even if you're healthy and not pregnant, you may need a supplement.
For example, you may want to take a Vitamin D supplement in the winter when you probably don't get as much sun.
Taking vitamin supplements can do wonders for your health, but you want to do it correctly.
Before you take a new supplement, be sure to talk to your doctor. They can discuss the advantage vitamins can have for you, and they can suggest the right dosage for you.
5 Benefits of Taking Vitamins
If you take the right dosage of the nutrients you need, you can enjoy the advantage vitamins have for you. Depending on your current nutritional needs and any conditions you have, you may need a different supplement than the next person.
As long as you take what you need when you need it, you will have a good experience.
But before you jump into the world of supplements, consider a few benefits of vitamins. Then, you will know what you can expect after you take them for a while.
1. Treat a Deficiency
Many people have or will suffer from vitamin deficiency at some point. Sometimes, it's because of a diet, like how vegans and vegetarians may need a B12 or iron supplement.
Other dietary restrictions may require a supplement. People who go on kidney dialysis may need supplements.
If you have a disease or condition that affects your gut, you may need to take vitamins to make up for any digestive problems.
For example, some people have a genetic condition that makes it hard for them to process B vitamins, so they need a supplement.
You may also need to take vitamins if you don't get enough sunlight exposure. A Vitamin D supplement can help that deficiency.
2. Slow the Development of Eye Diseases
As you age, you may experience macular degeneration, and that can cause you to go blind. While vitamins may not prevent you from having macular degeneration, they can help reduce the progression rate.
Then, you can retain at least some sight for longer. The results are specific to antioxidant vitamins, but it can still be useful to use a supplement to retain your vision.
Another visual advantage vitamins offer is that they can reduce your risk of developing cataracts. Taking antioxidant vitamins may help prevent cataracts, but it may not always work.
If you're at a higher risk for eye diseases, you should consult a doctor to see if a supplement might help you delay the onset of such conditions.
Still, the results are promising, and as long as you don't take too much, a vitamin supplement can be worth trying.
3. Improve Mood and Memory
If you have a nutrient deficiency, you may also suffer from a poor mood. Luckily, taking multivitamins can have a positive effect on your mood by reducing or eliminating the deficiency.
The advantage vitamins have for your mood can even extend to signs of depression. By getting a variety of nutrients through a supplement, you may be able to reduce the effects of your depression.
Taking multivitamins may also help with memory, though it's not as conclusive as with your mood. Older adults can see an improvement in their memory when taking a multivitamin.
However, it's unclear if the same benefits of supplements apply to younger people.
4. Lower Risk of Cancer
Another advantage vitamins have for men is that a supplement can help reduce the risk of developing cancer. A study found that men taking vitamins were less likely to receive a cancer diagnosis.
The average decrease in risk is about 8 percent. Surprisingly, men who have had cancer before had the biggest risk reduction out of the participants.
However, there isn't evidence for as great of a change in women. A study looked at the risks for postmenopausal women found that taking supplements didn't affect the risks of getting cancer.
Still, it didn't increase the risk of developing cancer, so as long as you're safe and work with your doctor, you can take vitamin supplements.
Consider why you want to take a vitamin supplement. Preventing cancer may not be enough of a reason, but it can be another advantage vitamin supplements have for you.
5. Have a Healthy Pregnancy
Most women who are thinking about pregnancy want to have a healthy one. If you want to give birth to a healthy baby, you want to do as much as you can to make that happen.
And some nutrients can help promote a healthy pregnancy, including Vitamin D and the B vitamin called folic acid.
Taking at least 400 micrograms (mcg) of folic acid for a month before pregnancy and through the first trimester can reduce the risk of certain birth defects.
Later in pregnancy, folic acid can help your baby grow and develop. At this point, it won't help prevent defects as it did before.
You can take a Vitamin D supplement to help your baby develop their teeth and bones. The supplement will also help you and your immune system.
For optimal results, you should take 600 international units (IU) of the vitamin each day.
The Advantage Vitamins Have for You
Taking vitamin supplements can be a great way to treat a nutrient deficiency, and some evidence suggests they can reduce the risk of some diseases.
But before you take a supplement, you should consider the advantage vitamins have for you. So be sure to talk to your doctor about your health and if there are any benefits of vitamins that might affect you.
Are you ready to try a vitamin supplement? Check out our products today!