You probably already know how important proper suncare is... But do you know about the benefits of using natural sunscreens instead of synthetic ones? If not, you're in the right place.
Excessive sun exposure harms the skin and can alter cell structure.
Usually, this leads to premature ageing, wrinkling, and dark spots.
Basically, a whole lot of bad stuff...
So, how can you prevent this?
Simply put, the best option is to be proactive and use natural sunscreens that not only protect you from the sun, but also nourish your skin.
And now that summer’s here, it’s time to get out and enjoy the summer sunshine in all its glory.
Here's a quick overview of what we'll cover in this post:
- How the Sun Damages Your Skin
- The Truth About Conventional Sunscreens
- The Benefits of Using Natural Sunscreens
- Top Suncare Tips
- Best Natural Sunscreen Products
How Does the Sun Affect Your Skin?
Sunlight rays contain both UVA and UVB rays.
Both have the potential to be harmful to the skin.
Though the UVB rays are typically responsible for your sunburn, it’s the UVA rays, however, you need to be more concerned about.
They can damage your skin more stealthily by suppressing the immune system and ageing the skin over time.
What's more concerning is the fact that being overexposed to UVA rays can promote the development of skin cancer, in some cases.
Likewise, reliable sun protection is of great importance if you’re going to be out and about.
Top Tip: Be sure to look for broad-spectrum sunscreens, as they offer UVA and UVB protection.
However, it's worth noting that not all sunscreens are created equal.
Especially, when you're comparing natural sunscreens against synthetic ones.
Why You Should Switch to Natural Sunscreens
Many sunscreens on the market contain harsh chemicals that are harmful to your health.
Oxybenzone, for instance, is a common ingredient in conventional sunscreens.
It penetrates the skin, gets into the bloodstream and proceeds to act like estrogen in the body.
Additionally, it’s a known endocrine disruptor and a skin allergen for many people. It’s nasty stuff and you really don’t want to be putting yourself in harm’s way.
(Especially if you're simply trying to get a suntan.)
Additionally, methylisothiazolinone is another harmful ingredient found in most sunscreens.
Interestingly enough, it was voted 2013 Allergen of the Year by The American Contact Dermatitis Society...
(Needless to say, that's not an accomplishment to be proud of and definitely not something you want to expose yourself to.)
For these reasons (and many others), natural sunscreens are generally a better choice.
The Benefits of Natural Sunscreens
Organic sun care products are usually filled with healthy, natural, and skin-boosting ingredients.
In some cases, you can even skip your regular skin care products, since you'll be getting all the same benefits already.
Here are just a few of the amazing ingredients that can be found in natural sunscreens:
- Zinc oxide
- Aloe vera
- Coconut oil
- Jojoba oil
- Shea butter
- Seabuckthorn berry extracts
- Green tea extract
- Eucalyptus oil
- Sunflower oil
- Citrus fruit extracts
Conversely, here are some of the chemicals that make up the bulk of conventional sunscreens: oxybenzone, retinyl palmitate, retinyl linoleate, avobenzone, octisalate, octocrylene, homosalate, and octinoxate.
(Bonus points for you if you can pronounce any of those words correctly...)
Clearly, natural sunscreens are the better choice.
Top Suncare Tips for Summer
Here are a few extra sun care tips to help protect your skin this summer.
- Apply in small amounts - You don’t need to slather it on like conventional sunscreens
- Use 15 to 20 minutes before heading outdoors
- Apply to clean, dry skin
- Use a facial sunscreen for your face - They are typically lighter and less likely to cause breakouts
- Although many natural sunscreens are water-resistant, it's always best to reapply after swimming
- Don't forget to apply sunscreen to your feet, ears, and behind your neck
- Always wear a hat and sunglasses for further sun protection
What are the Best Natural Sunscreens?
Now that you know why natural sunscreens are the better option, you might be wondering what the top natural sunscreen brands are...
Don't worry, we have you covered.
(Pun totally intended.)
Here are some of our favourite natural sunscreens:
Sunscreens for Your Face:
Sunscreens for Your Body:
- Badger Balm Sport Unscented Sunscreen Cream SPF 35
- Boo Bamboo Natural Sunscreen With Bamboo Extract SPF 40
Sunscreens for Your Kids:
- Goddess Garden Organics Kids Continuous Spray Natural Sunscreen SPF 30
- Thinkbaby Safe Sunscreen SPF 50+
We really hope you enjoyed this post on the benefits of natural sunscreens.
Also, if you'd like to learn more about some of the products mentioned above, check out our Natural Sunscreens Review here:
Finally, here's to a fun, sun-safe summer!
P.S. Leave a comment below letting us know what your favourite sun care tips are!