Have you tried foam rolling before? Discover the many benefits of foam rolling and learn how you can get started today.
Foam rolling is an excellent way to care for your muscles and speed up recovery time after strenuous workouts.
Not only does it increase circulation in your body, but it can also lower your risk of injury, reduce inflammation, and improve your mobility and range of motion.
To help you make the most of your healthy and active lifestyle, you should start incorporating foam rolling into your wellness routine.
All it takes is a few minutes a couple of times a week to experience the health benefits of this simple habit.
Let’s take a look at some of the benefits that this rehabilitative practice offers.
The Benefits of Foam Rolling and Why You Should Start Today
1. Increases circulation
Making a habit of foam rolling before your workouts will help heat your body and the relative regions that you wish to work on. While you foam roll, there is increased blood circulation that enables the heat factor you want before you start your workout. Along with a solid warm-up, foam rolling will result in a more powerful and safe exercise session.
2. Lowers risk of injury
Once you are all warmed up with the use of the foam roller and your warm-up exercises, there is an increased circulation of blood in your body. Because of this, your body is able to perform better and your muscles can glide along with each other easily. You’ll feel that you have greater control over your body which will ultimately result in lesser possibilities of any injuries.
3. Improves mobility
With the release of the myofascial from the foam roller, you will feel that your mobility and flexibility have increased. This is mainly because your blood flow has improved and your muscles can extend and contract much better than before. In turn, you may also find it easier to complete your daily activities without putting excess strain on your body.
4. Relieves muscle tension
Think of foam rolling as a type of massage that will make sure that all the tensions are released from your body. You will feel more relaxed with less sore muscles after your workout. Intense workouts can cause a lot of strain on your muscles and foam rollers can help you untie all these knots, helping your body feel its' best.
5. Saves money
Regular massages and trips to the doctor cost a lot. If you make sure that you incorporate the use of foam rollers, you may be able to reduce some of the costs associated with therapy and rehabilitation. This is because you will have less sore muscles and relatively lower injuries than before.
Which foam roller is best for me?
If you’d like to get started with foam rolling, you may be wondering which roller is right for you.
Not to worry, we have just the right product for you. The FitterFirst Foam Rollers come in all different sizes and firmness levels to best suit your needs.
FitterFirst Foam Rollers are multi-use tools for stretching, fitness, physical therapy, and rehabilitation. They help improve flexibility, balance, core strength, and spinal stabilization.
Whether it's relieving tension, increasing flexibility, or recovering from an injury, these foam rollers are a great choice.
You can learn more about FitterFirst Foam Rollers here.
How to Use a Foam Roller
There are many online resources, such as videos, that can help you learn how to properly use a foam roller.
Ensuring that you have proper form and are positioning your foam roller correctly is essential if you wish to see results. Use the tips below to get started.
- Position the foam roller under the muscle or body area you would like to massage and roll-out, being sure to avoid placing the roller directly under the spine.
- Roll slowly up and down over your muscle, using your hands and/or legs to keep you supported for approximately 30 seconds.
- Switch sides (if necessary) and repeat this process again.
It is best to use your foam roller after you have completed a thorough warm-up and before you begin your workout.
Foam rollers come in a lot of different sizes to suit your body. Be sure to check out our top recommendation here.
Finally, remember to make it a habit of including foam rolling into your pre-workout plan as it is extremely important in making sure your workout is effective!
Not only will this reduce your risk for injuries, but you will also feel that your body is more flexible and relaxed.
What are you waiting for? Get started with foam rolling today!