One of the most important parts of every meal is seasoning. While fresh ingredients are key, organic spices help bring everything together. Not only are they natural, but they will take your meals to the next level.
Exploring your kitchen cabinets may expose the chaos of herbs and spices used in many of your culinary masterpieces and failures. When cooking, you may only reach for the basics: salt and pepper. However, as you experiment with new and healthy recipes, the seasoning options only get bigger.
If you've ever wondered if organic spices and seasonings are worth the money, we're here to help. Keep reading to learn more about the benefits of choosing to fill your spice cabinet with organic options.
Are Organic Spices and Seasonings Worth the Money?
Have you ever asked yourself, "What's the difference between organic and non-organic spices?"
Let's take a closer look.
We don't often think of salt as part of the organic spices family, but let's start there. Salt is a simple compound of sodium chloride, but the actual product you buy in stores does not just consist of this simple compound.
Table salt is normally mined from salt mines, which were originally deposits left from seawater, using bulldozers.
The salt is then refined using energy-intensive processes, stripping the salt of many of its natural minerals. Anti-caking and bleaching agents are added to create a more desirable and less nutritious product.
On the other hand, natural organic sea salt is harvested from salt deposits and isn't refined, so they include many beneficial minerals. These include magnesium, calcium, potassium, and trace elements such as iron, zinc, and manganese.
Typically, the taste of different types of salt is very similar, so why not go for the healthier option?
There are few seasoning brands that inspire confidence more than the unique and delicious seasonings from Flavor God. For those who have not heard about this widely popular seasoning brand, they create mouth-watering seasoning blends from herbs and spices that help minimize your salt intake.
Flavor God mixes have zero calories and are chemical-free, gluten-free, kosher, preservative-free, MSG-free, and GMO-free, making them a healthier option than most of the mixes you find on store shelves. This is truly a number 1 organic spices option.
Due to the necessity of a longer shelf-life, the conventional products you usually find in stores are filled with preservatives and anti-caking agents.
On the other hand, Flavor God seasoning mixes are made fresh to order, which means that the herbs and spices are packaged and sent straight to you. As a bonus, the mixtures have a very low salt content (25-40 milligrams per ¼ teaspoon), as the blends rely on natural herbs and spices for flavour, not an excess of salt.
We especially like using their Himalayan Salt and Pink Peppercorn seasoning (the only mix with a higher salt content) on red meats and the Pizza seasoning instead of butter to sprinkle on popcorn.
If experimentation is more up your aisle, stay away from the store seasoning aisle and look into Simply Organic 100% certified organic herbs and spices instead.
The conventional packaged spices are combined with anti-caking agents and preservatives to extend the shelf life, reducing the numerous health benefits you can get from consuming their organic counterparts.
With a wide range of seasonings that are not only organic but sustainably and ethically harvested, you can feel good about getting the best seasonings for your body and the environment.
Here are just a few of the health benefits:
- Basil leaves have anti-inflammatory and antiviral properties and may help prevent osteoarthritis
- Cinnamon has the highest antioxidant value of any spice, as well as potentially helping with the risk of heart disease and diabetes
- Turmeric is well-known for helping reduce inflammation and improve joint health
- Oregano is rich in vitamin K for your bones and high in antioxidants
- Ginger may help settle your stomach, manage the common cold, and reduce muscle pain
Spices that have been sitting on a shelf for a long time lose their nutritional value, which is why organic spices are the way to go. Think of spices as more concentrated vegetables, with almost every spice having its own nutritional value. If you buy your vegetables organically, why not consider purchasing organic spices and seasonings as well?