A New Year’s goal that we could all use a helping hand with is weight management. Our ideal weight not only makes us feel good, but is associated with a lower risk to a number of conditions such as joint pain, cardiovascular disease, and diabetes.
The top two New Year’s resolutions that we make tend to be losing weight and staying fit – two resolutions that many find hard to keep. The first few days are exciting, determined times where our minds overpower our bodies, but we quickly learn that our goals are ambitious.
Instead of breaking New Year’s resolutions, we can give ourselves a better chance of succeeding by considering the use of weight management supplements. These aren’t the same pills you would see advertised as miracle weight loss solutions, which can be dangerous and pose a risk to your health; these are carefully crafted compounds from natural sources like herbs and fruits with properties that target metabolism, loss of appetite, fat burning, and fat creation.
Garcinia Cambogia Extract
The Garcinia Cambogia fruit is a small, sweet fruit that is green or pale yellow in color. Inside of this fruit is hydroxycitric acid (HCA), which has many weight loss benefits. HCA helps partially block citrate lyase, the enzyme that creates fat from starches and sugars. In addition, HCA has been proven to elevate serotonin levels (the “happy” hormone) and may help increase the level of satiety a person receives from food, making it easier to eat less . The side effects of this supplement are usually very minor, such as mild digestive problems.
Waist Away Garcinia Cambogia: Boasting 500mg of Garcinia Cambogia in every serving, these capsules are a great way to get your HCA.
Conjugated Linoleic Acid (CLA)
CLA is a natural trans-fat commonly found in fatty animal foods like cheese or butter that helps boost metabolism and break down body fat. The potential side effects of CLA are minor digestive issues, but the long-term effects are still not certain. There may be some increased risk of fatty liver and increased inflammation if taking CLA over a long period of time.
Genuine Health Absolute Lean Team Kit: This combination helps inhibit the conversion of carbohydrates into fat, curb appetite, reduce fat production and increase fat-burning.
Lorna Vanderhaeghe CLA Plus With Green Tea Extract: The combination aids in weight loss by accelerating fat loss and increasing lean muscle production.
Raspberry Ketones are a substance aiding in weight loss that is found naturally in raspberries, as well as a number of other fruits like kiwis, peaches, grapes and apples. An extract of raspberry ketones can help increase the breakdown of fat and increase a hormone called adiponectin, which aids in burning fat and reducing appetite. Since it is normally extracted from raspberries, these supplements have virtually no side effects.
SD Pharmaceuticals Raspberry Ketone: 200 mg of Raspberry Ketone combined with AstraGin for optimized absrption is delivered in every capsule.
Waist Away Green Tea and Raspberry Ketone: A mix of two popular ingredients for weight loss, this combination will help decimate fat.
Green Tea Extract
As one of the most popular ingredients in weight management products, Green Tea Extract gains most of its fat-fighting benefits from its main antioxidant: epigallocatechin (EGCG). EGCG acts as a thermogenic, which helps stimulate metabolism and getting to your ideal weight. Green tea extract is also believed to increase the activity of norepinephrine, a hormone that helps burn fat.
Organika Green Tea Extract: Equivalent to 3 cups of strongly brewed green tea, it is much easier to take capsules than drinking huge volumes to get EGCG in your body.
Derived from a fiber found in the roots of the elephant yam, also known as konjac, glucomannan is a sugar that is used to curb feelings of hunger. Glucomannan sits in the stomach or intestines and absorbs water to form a bulky fiber, giving a person the feeling of being full. It can also help lower blood sugar, cholesterol and triglyceride levels. The possible negative side effects are bloating, flatulence and soft stool.
Organika Glucomannan Konjac Root: Glucomannan with Konjac root helps fight cholesterol and acts as an effective natural fibre.
Pure Encapsulations PureLean Fibre: A blend of soluble fibres including glucomannan, guar gum, apple pectin and prune powder, as well as a few insoluble fibres help with weight management as a part of a healthy lifestyle.
Found in everyday food items like coffees, green teas and dark chocolates, caffeine is one of the most common stimulants consumed. These food items that may already be in your diet actually helps with weight loss as well. Aside from the usual primary function of preventing drowsiness, caffeine also stimulates the nervous system and sends signals to fat cells to break down fat . Studies have also shown that caffeine can increase the metabolic rate up to 11% . High amounts of caffeine can have side effects like anxiety, insomnia, jitteriness, irritability, nausea, or diarrhea.
Bulletproof Ground Coffee: Not your normal cup of coffee, Bulletproof optimizes every step of coffee production and minimizes mold toxins.
Stash Tea: A premium blend of select green teas processed in the traditional Japanese style, Stash Tea offers a flavorful and fragrant blend.
Green Coffee Bean Extract
Green Coffee Beans are unroasted beans that contain two substances that help with weight loss: caffeine and chlorogenic acid. Caffeine helps increase metabolism and chlorogenic acid helps slow the breakdown of carbohydrates in the gut. In addition to the negative effects of caffeine, chlorogenic acid may cause diarrhea and a person may have an allergy to green coffee beans.
AOR Green Coffee Bean Extract: 400mg of Green Coffee Bean Extract is packed into every capsule.
Purica Green Coffee Bean Extract: Green Coffee Bean Extract with a small amount of caffeine included in every capsule makes for a great way to break down carbohydrates.
Forskolin is an active compound found in Indian coleus, a tropical plant that is close to mint. For the purpose of achieving your ideal weight, forskolin helps stimulate the release of stored fat from fat cells, similar to the action that would take place when body fat is needed for energy. It is important to note that forskolin only aids in releasing fat molecules, but the body also needs to use this energy – whether it is exercise or a diet plan that reduces caloric intake. There has not been much research done on the side effects of forskolin.
Pure Encapsulations Thyroid Support Complex: Using a carefully crafted formula containing vitamins, minerals and herbal extracts, the complex helps nourish and support healthy thyroid cell metabolism and thyroid gland function.
 Gunnars, Kris. Can Coffee Increase Your Metabolism and Help You Burn Fat. Authority Nutrition. https://authoritynutrition.com/coffee-increase-metabolism/
 Gunnars, Kris. 12 Popular Weight Loss Pills and Supplements Reviewed. Authority Nutrition. https://authoritynutrition.com/12-weight-loss-pills-reviewed/