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  • MCT Oil vs. Coconut Oil

    The debate between MCT Oil and Coconut Oil rages on and there tends to be a wealth of misinformation about the topic.  Traditionally, health experts have praised the virtues of coconut oil – it is an incredibly useful product. But, there remains a lot of uncertainty and confusion about the nature and composition of MCT oil. Let’s take a closer look.

  • Allergies: What You Need to Know

        Have you noticed a sudden increase in how often you sneeze? Or maybe you’ve noticed that your eyes are itchy, you have unexplainable patches of irritated skin, or have trouble breathing? It might be a case of allergies. 

  • Fresh Vs. Frozen Food (The Answer Will Surprise You)

    If you’re anything like me, you’ll often find yourself at the grocery store shopping for your family. Many people don’t realize this, but grocery shopping shapes the health of your family. Think about it: good health starts with digestion and grocery shopping determines what we put into our digestive systems.