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  • Liver is the Best Superfood?

    For most people, the thought of eating organ meat is simply disgusting; but those people probably don’t know that liver is considered to be one nature’s best superfood.  Typically, it’s said that that fruits and vegetables hold the key to nature’s micronutrient bounty, but recently it has been shown that beef liver can benefit you in many ways.  Folks have been chowing down on liver since the beginning of time,…

  • 5 Ways to Cut Sugar Out of Your Diet Today

    Did you know that the average Canadian consumes about 26 tablespoons of sugar a day?[1] That’s a whole lot of sugar. And the consumption of large amounts of sugar is directly related to the rise of obesity and chronic disease, like kidney and heart disease, in Canada.

  • A Holistic Nutritionist’s Summer Grocery List

    As a Holistic Nutritionist, I engage in some pretty intimate conversations with people about food and lifestyle and more often than not I am asked, “What do you eat?” Without going into the gory details of my day-to-day life, I will share with you some basics that I have developed over the years. But first I must digress and tell you a little about me so you know where I am coming…